spearfox Member

I am 5'6"! But I am not a lady or lady-like. There was a time I probably should have worn a bra though.

You paid $10 for shorts. Not a bad price compared to some of the stuff I have seen. You probably wear them while working out. Consider them your fat burning shorts since that is what you do in them.

I worked night shift for years. It does tend to mess with things. I don't know your exact numbers but I stuck my guess into a calculator. Based on your exercise of 6 days a week your calorie intake to LOSE weight might be around 2600 calories per day. It's just a guesstimate and might be why your weight loss is slowing…

BTW, this from when we were fridge shopping. Built-in Touch screen computer above the ice and water dispenser . SD card reader. Internet accessible. You could be cruising MFP while in your fridge.:laugh:

Yes. 28 cu. ft. It is NOT the one with the touch screen computer with SD card and Internet access.

WOW! Super organized.

Thank you. The price tag was not so sexy. More like a heart attack.

MFP REALLY needs a Like button. LIKE!

Just a minute.

I wouldn't worry. A vacation is a time to relax. Enjoy the cruise. Enjoy the food. The only reason I would modetate my intake is so you don't become sick from over indulgence. Now if you really want to have an idea of what you ate take pictures of your plates. A quick snapshot which can be reviewed later is easier than…

Eat what you would normally eat. Don't try something new.

I haven't given up Diet Coke but I only have a drink every week or two. Never had a headache problem. My issue for not drinking as much was the weight fluctuations I saw on the scale. It was just water but it was getting to the point that I wasn't sure if I had true weight loss or water loss.

I graduated from C25K. Ran a 5K and Warrior Dash so far. I plan on restarting C25K next week for speed. My best advice is to GO SLOW. Don't worry about speed just as long as your jogging and moving. Feel free to add me or message me for any questions.

Mine stayed hairless but did get smaller.

Yes, O negative. I don't really know how the double system works but I can't donate for 114 days. The bad part is if I am doing some sort of double donation shouldn't I get doubles on donation prizes.:laugh:

I believe getting a tattoo, or saying you did, disqualifies you for donating for one year. That's what I have seen on paperwork. When I go they want a DOUBLE dose from me. I get hooked up to some special machine for it. Heck, I can even walk in and get sent to the front of any line they like my blood so much.

Left foot. Stepping on a broken bottle. Forehead. Running headfirst into the edge of a door. Forehead(again). Baseball bat from cousin. He hit the ball but I was standing in the swing zone. Don't worry, no dain bramage. Upper lip. Plastic surgery scar to close cleft pallet.

Cheap Warrior Dash gear for doing the race this past weekend. Oh, and a sense of accomplishment for getting through it.

http://www.youtube.com/watch?v=I5YbtdqK6g0&list=PL92BE2AC741FB61A7&index=11&feature=plpp_video http://www.youtube.com/watch?v=TGRjfYXqyVE&list=PL92BE2AC741FB61A7&index=7&feature=plpp_video http://www.youtube.com/watch?v=OZGluQL2NK4&list=PL92BE2AC741FB61A7&index=4&feature=plpp_video

I check my blood pressure only once in a great while. When I was fat my blood pressure was borderline. It hasn't taken much to bring mine down. I'm lucky I guess. My heart rate I monitor most anytime I do cardio. My resting rate now is 41. Last year when I was fat and not exercising it was upper 50's to low 60's. When I…

Congrats. Very well done.

One more thing. For me this weight was not nearly enough to feel anything on chest flies. Everything else was just about right to push me.

I started it. Never finished because I strained a calf muscle. I was using some homemade weights that weigh about 13 pounds(6kg)

That's what you ate, log it that way. I know I have ran across fruit that can be logged as ounces or grams. This is basically what I do. Log the weight of what you ate. Oh yeah, I like the DS9 reference.

I would go full value. No need to cheat little details.

Yeah, I want to see that video. Add another one for me.

I got mine for $35 from Craigslist. The brand is Exertec Fitness. I also picked up an elliptical and Total Gym as a package deal for $75 Try Craigs, it might save you money.

Oscar with Sylvester Stallone Waterworld, both versions Night of the Comet Several honorable mentions..........but I won't mention