Asprina

I agree with you there!! I found that out this summer. I am used to mine and how it works then when I went to my mom's this summer and was using hers, it was a completely different feel to it . It took me a week to get used to how it felt compared to mine. Came back after 2 months and had to readjust to using mine once…

I absolutely love my eliptical. Treadmills hurt my feet and I have been told by my podiatrist to not get on them. It would be better to do your walking/running outside then on there. I get such a good workout on my elliptical though, I push myself to keep increasing the resistance while still going at the same rpms trying…

I have been having a really bad flare up. I get pf but I also suffer from (easiest way to explain it) flat feet. The Muscle that supports the arch has loosened and dropped causing my feet to be flat. My podiatrist has made me special inserts for my shoes by casting my feet. They usually work well but lately they haven't…

I have alot of unhealthy stuff in the house since my husband and kids more or less refuse to give it up (more hubby though kids would comply if he did) but lately with the scales actually moving and getting close to my first goal (ultimate goal is still far away), I just have to remind myself of how close I am. I still…

I have 4 kids and after they all head off to bed, I find myself having the munchies also. I have been going for one of those yo-plait lights that are desert flavors like apple turn over or black forest cake and they have actually been working! Also after workouts I will drink a gnc lean shake. They come in vanilla,…