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A friend just told me to download Paleo Central ..it's a .99 cent app! She lost 20lbs in one month with exercise of course! It's hard! I'm doing it this month if u want to friend me...maybe we can share recipes! I hear its hard...it's lo carb and no dairy or even complex carbs
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Good stuff. My plan is to continue doing Insanity over and over till I hit goal also. Great job for you. SO i shouldn't be doing both the Cardio workout for that day and the weights?
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Super Dave..please explain why a HRM is a must. I've been doing Insanity for the last month. I was too scared to move on to month 2 as I had missed a couple workouts here and there .so I decided to do it again. Now I'm in week 3. this time I know I'm ready as I've just started adding in the Upper Body weight dvd 3 times a…
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I can send you a copy of the spreadsheet i saved on my computer. email me at : empowerfin@yahoo.com if you want it. I cant find his link
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There is a guy who is a beach body coach who created a spreadsheet where you he calculated based on the formula given with your Insanity program to let you know how many calories you should be consuming a day. I'm 201, 5'7 33 yr old female and the counter said I should be consuming around 2386 calories on Insanity. I was…
