We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A friend just told me to download Paleo Central ..it's a .99 cent app! She lost 20lbs in one month with exercise of course! It's hard! I'm doing it this month if u want to friend me...maybe we can share recipes! I hear its hard...it's lo carb and no dairy or even complex carbs
-
Good stuff. My plan is to continue doing Insanity over and over till I hit goal also. Great job for you. SO i shouldn't be doing both the Cardio workout for that day and the weights?
-
Super Dave..please explain why a HRM is a must. I've been doing Insanity for the last month. I was too scared to move on to month 2 as I had missed a couple workouts here and there .so I decided to do it again. Now I'm in week 3. this time I know I'm ready as I've just started adding in the Upper Body weight dvd 3 times a…
-
I can send you a copy of the spreadsheet i saved on my computer. email me at : empowerfin@yahoo.com if you want it. I cant find his link
-
There is a guy who is a beach body coach who created a spreadsheet where you he calculated based on the formula given with your Insanity program to let you know how many calories you should be consuming a day. I'm 201, 5'7 33 yr old female and the counter said I should be consuming around 2386 calories on Insanity. I was…
