sbrown9342

Replies

  • I started P90X, 100+ pounds overweight, and 6 months post back surgery, and am now 2 weeks shy of finishing it. I started light with my weights until I knew what my body could handle. One thing that helped me was to log each move with how many reps I did and the weights I used. It gave me a goal to look forward to doing it…
    in P90X advice Comment by sbrown9342 April 2012
  • Continue to do what you're doing in your weight loss journey and surround yourself with those that support you not resent or try to sabotage what you've done so far :) 61 pounds is awesome by the way!
    in Have you experienced resentment for losing weight? Comment by sbrown9342 April 2012
  • P90X Chest, Shoulders and Triceps followed by Kenpo X. Total of 936ish calories burned. Oh yeah!
    in What is or was your exercise for the day?? Comment by sbrown9342 April 2012
  • You definitely want include strength training in your workouts to keep your metabolism revved up. Once you stop a cardio workout, the calorie burning also stops, but with strength training you continue to burn calories far beyond the end of the workout. And muscle burns fat. Also don't be afraid to lift. There's a common…
    in A Question for Those Who Have Lost More Than 25 Pounds Comment by sbrown9342 February 2012
Avatar