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I love making body scrub! Best one ever-- heat coconut oil with chunks of ginger to infuse. Mix ginger with sugar and salt and one to two drops of lemongrass oil. It smells incredible and feels great.
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Fancy bath salts / bubbles for a good soak. Get hair cut and / or colored. I LOVE this type of flavored water at Whole Foods--its Lavendar Mint, zero calories, no sweeteners. A little pricey for a bottle of water so I think of it as a reward. New workout clothes New type of tea (new calories and fun to try)
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My favorite vegetarian lunches: 1. Whole wheat bread, vegan mayo, roasted red peppers, cucumber and spinich sandwich 2. Lentil soup--make extras and freeze some for a quick meal later 3. Vegetarian Chili 4. An assortment of snacky things: crunchy vegetable, hummus, string cheese, apple, nuts, etc
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Same. NEVER heard a guy say anything like a thigh gap is sexy.
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eating too little will slow your metabolism and make weight loss more difficult
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I have a several. I usually go through phases where I will eat one for a month or more straight and then get sick of it and go on to another. 1) Steel Cut Oatmeal. It is so delicious and much more filling than regular quick cooking oats. What kind of oatmeal were you refering to? I make a big batch at the beginning of the…
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This is something I think a lot of people struggle with--I certainly do! For me, what has worked in the past, and what I need to get back into, is planning. It doesn't have to be perfect but planning will allow you to balance choices. Fri night, Saturday night and Sunday morning are tough. Pick one meal to cheat on and not…
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when there is a significant difference, i go with one in the middle. i think part of logging is just being aware. also if i am not sure i will exercise a little bit more.
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I don't know the specific calories but i have some easy go to recipes i use regularly that are low calorie (and are also great to make a bunch of and then divide into tupperware for lunches for the week) 1) grilled or sauted chicken, sauted kale, topped with low sugar BBQ sauce. so easy and good. if you are feeling pressed…
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1. bag of steel cut oats 2. bag of apples 3. ground turkey 4. brocoli 5. Califlower 6. onions 7. marinara sauce 8. chicken breasts 9. kale 10. bag of mixed nuts
