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crock pot with chicken...or spinach on top of chili, soup etc.
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If you are like me and don't get around to your fruit and vegetable quota make a smoothie. They are filling and good for you. Rather than just counting calories pay attention to where your calories are coming from. I was a sugar/junk foodaholic and am now getting more nutrients in less calories a day since I started the…
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:bigsmile: 3 miles 3/1/12 guess this is March :)
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Good Morning, I turned 57 years old yesterday (3/1/2012) and never felt better. Lost 16 lbs (since 1/18/12) without miracle diets simply a will to do it , food journal and exercise. Thanks for this site. Debra
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3 miles today and it felt great to be able to walk again after rainy weather for 3 days.
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For the first time I am losing slowly because I believe that is the way to have long term success. Also I find that if I keep a food journal I am better about tracking every thing I eat. Also if you believe you are on a "diet" you may not do as well as if you go on a calorie reduction journey. I absolutely refuse to go on…
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Don't give up until you find a good Dr. Mine was hesitant to order a A1C (diabetic test) but I persisted and now he does it yearly. You must be proactive when it comes to your health which I am sure you know and it might help if you ask your GYN Dr. for the test, sometimes they are more in tune to a woman's body than the…
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1.5 miles so far today
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I love my Polar FT 60 but they do cost $139 on amazon http://www.amazon.com/Polar-Womens-Heart-Monitor-Purple/dp/B001F0PVNA/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1329411525&sr=1-3
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37.51 minutes 2 miles and 157 calories burned.
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Welcome, I am new to dieting and the community. My Motto is: slow and steady wins the race every time :).
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Keep a food journal and you can even add your recipes here for the calories. My down fall is not enough protein and to many carbs so I can relate. Slow and steady wins the race every time :).
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Done If anyone sees this where is the best place to buy dumbbells? Thanks
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I am new here also and the site had me at 1230 calories now that I am exercising it has me at 1300 Net calories ( please don't ask me what this means). Anyway I refuse to go a "diet" but I am keeping a written food journal as well as entering my weight, activities and food on here at least twice a week. For the first time…
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First post and I am in,,,hand over the black bean cans :)
