ktthegr8

Exercise!! But I wouldn't really drink more than the one glass every day.

Hi! I'm in! I love being tall, but it has taken a while to get to this point. Ht 6 ft Wt 157 GW 155 I'm really working in getting my body fat down to 20%. I was at 21.6% last time I checked. I do strength training 5 days a week I walk 4-6 miles a day. I can't wait to meet all of you wondefully tall women!!:drinker:

Absolutely! But you have to do all the work yourself. Be honest and count all of your calories and exercise!! Make healthy choices and before you know it you will be the fit person you want to be! Good luck!

My absolute favorite grilled sandwhich is a goat cheese and prosciutto grilled in a panini grill. I know you said veggie, but it's SO yummy. Goat cheese is good for you, 76 calories and 6 g of fat per ounce and a little goes a long way. Use any veggie you want and brush the outside with olive oil.

I have an IUD(paragard) and I love it! A friend of mine had one of the first IUDs available and had it removed to get pregnant again and conceived the next month. I think we're done for now but don't want to do anything drastic until we're sure. So the IUD was a perfect option for me. I hated the depo and pills make me…

That is an awesome story! Good for you:drinker: Keep it up!

That is AWESOME!!!! You should be SO proud of yourself! :flowerforyou:

Good for you!! :flowerforyou: That is a huge step! Keep it up!!!:drinker: :drinker:

I'm sorry for what you are going through and congratulations for realizing your downfalls and trying to overcome them. That said... go back and re-read your original post. You cannot get back to your prepubescent(sp.) weight and be healthy. You are a women and women have fat. It is a way of life and allows us to create and…

I know that when I am pushing my stroller up hill, it really gets my heart rate up there. I also use the exercise bands for a really quick, intense arm workout. And I love my exercise ball. You can really do it in 10 minute sessions and get results. The important thing is to make the most of those 10 minutes. Really push…

Taking a walk with the stroller would be a good idea. Just walk as fast as you can and if it's possible, add some weight to the stroller. I push about 60 pounds with my double stroller and 50 pounds worth of kids and in an hour I can burn around 450 calories. Good luck!

CW-157 GW-155

Total pounds lost-43!!!:bigsmile:

Hi All!! Oh my goodness, I thought this thread was dead. Thanks for reviving it!:flowerforyou: I've been here, it has just been such a beautiful week that I have spent most of it outside. Sad about our other thread:cry: I guess the Italy trip will have to be kept kind of quiet. I'm dying to see Tuscany. Can you handle it…

When you add your exercise to your diary it gives you more fat. You could go have a nice brisk walk or hit the gym before dinner. I got an extra 16g for my workout this morning.

Good for you!! Way to get out there and get it done!!:drinker: I also have a lot of pain in my lower back and butt, and the one thing that I have found to be very good at keeping the shooting pains to a minimum while I walk, is to walk at a very slow pace for the first 5 minutes and then stop and STRETCH!!! Do your best to…

OMG!!!!:grumble: :grumble:

Good for you!! You are doing awesome!!!!!:drinker: :drinker: :drinker:

CW 159 GW 155 Still the same...just checking in:happy:

I'm still at 41 pounds lost. Just checking in:happy:

Happy Birthday to you! Happy Birthday to you! Happy Birthday from your St Pauli Girl!! Happy Birthday to you!!!

Not that it makes much of a difference, but did you eat a 1 pound hamburger?

I agree with Kerri, get to the gym even if you're sore. You'd be surprised how much better you feel when you start working those sore muscles.

It's okay, I really think this is more of a share and share alike kind of trip anyway!

You are SUCH a good SugarDaddy!!! I'll be ready!

Picture a french boudoir:wink: And a feather duster:blushing:

:bigsmile:

Let me just throw on my "uniform" and I'll be right there with your drink...Sir!:wink:

It looks like I have a while to wait. Anyone care to come "entertain" me?:wink:

[ Except Country....I have to have some standards....:laugh: If that is your thing, you probably wanna bring your ipod and some headphones. [/quote] Standards are fine...morals, however, should be checked at the gate.