kimss

the pills don't work.......I've tried many and they are a waste of money. just get back on the wagon and work to being healthy and the weight will come off. I understand how frustrating it is, I've been on a slow loss for a month now. Just keep going and you'll see some results. Good luck and stick to it... :smile:

bump :smile:

[ Considering lettuce has 230 per cup, that's a bargin in the calorie department. :wink: [/quote] not to change the subject....But what kind of lettuce are you eating that has 230 calories a cup?

me too... i liked this article... i want my hubby to read it. thanks :happy:

good luck to you. just start slowly with your exercise. take a walk today and tomorrow and just keep going. you'll build up strength and stamina and desire every day. you can do it!!! :happy: you've raised 10 kids, I know you have the strength and will power to do something as easy as this. I was raised in a family of 6…

Oh MY GOSH!!!!! YUMMMM... as gross as it may bee to some... I love both mayo and bacon..... but i can't have either. SO, oh well, I'll forget I ever saw this..:sick: :frown:

see!!!! I told you it wouldn't be long until you had all the help you needed. (thats just the way we roll here!!!!) :happy:

"1 peice at a time" and if you can't find a calorie count for it, " put it in the garbage." :grumble: :noway: OK, that is what I should say, but In reality, I will find something close to it and use those numbers. for example, and crispy chocolate bunny, looks like a Nestle Crunch bar, so I will look at the size and find…

your so right... we all have our moments of weakness... but honesty on the food log helps to keep yourself in check. also drink lots of water, fresh vege's and exercise regularly. you will not only look better, but feel better too. your depression will soon be a thing of the past. :happy:

welcome.....you may want to start the first few days with just logging in what you eat on a regular day. Most of us have found that the shock of seeing what your putting into your body will give you the motivation to change your bad habits. try an egg with wheat toast- or a serving of cereal with fat free milk-oatmeal, to…

OHHHHH MY GOSH..... 2 BOWLS??? YOU MUST BE PAYING DEARLY FOR THAT!!!!!!: lol... laugh:

nothing but stopping helped me. I tried gas pills(no help). I loved the fiber one products, but I just had to give them up, before my family kicked me out of the house and stores and restaurants refused to serve me. It was soooo embarrassing , someone suggested the probiotics, but I never got around to trying them. you…

keep fighting the good fight ...just exercise and log in your food and it will happen. I lost 2lbs a week for the first 4 weeks then I slacked off a bit, ahd things happen, you know TTOM , but still I have lost 2 more lbs over the last 3 weeks, and I weigh in on Friday and I'm pretty sure I lost another, so just keep…

I grew up 30 min west of Portland, in St.Helens. I hear the Blazers are kicking butt this year.

sandwiches on whole wheat bread, low sodium/cal soups" I like campbells select harvest light about 80cal a serving, fresh fruit and peanut butter,or maybe some lean cuisine frozen lunches, you just do the best you can, but you must eat and you must drink your water. good luck

FANTASTIC!!!!!! give yourself a great big hug.... you did a great job. you will be rockin the beach this year. Your hard work is totally worth it. YOur an inspiration to us all....:smile:

I have the old one too, couldn't do a sit up without it. "neck problems" I was thinking of getting the new one, but maybe not. I didn't think it would be complicated. I will just stick with the "oldy but goody". Good luck

whew... I'm glad that worked out, your health is our top priority, and as long as you promise , you'll get by with just a warning this time.:laugh: :laugh: :laugh:

it always amazes me how many people will actually fall for that headline and buy the mag. then get it home and open it up and find out that you can only lose that weight if you have a colon cleanse, lipo, and live on grass clippings for the week. " the brownies and pizza are how you celebrate when its over" not to hard at…

I have to agree with Dave. if your going to eat something, make it the real thing, not imitation. Whip cream, butter, sugar........they are all fine in moderation, heaven only knows what all those chemicals are doing to your body . I wish to be healthy for a lifetime, not preserved eternity.....

I am 4 months quit now, and very happy. I miss it , but never want togo back to that chain that held me down. I also have started running so i know how great your feeling of accomplishment is, and it is GREAT!!! I also gained 10 lbs. when I quit and I just got them off. I now have the last 10 baby-pounds to go, then I'll…

if you use 3 eggs- 210 2 tbs. regular mayo-180 whole wheat bread- about 100 a slice other condiments -50 so you can figure things up for yourself and see. good luck.

great advice.....!!! I would do this if you can.... good luck, my prayers are with you..

sunny san diego, california. 100degrees yesterday, today and tomorrow....... LOVE IT!!!!!

I must live in the same area as you, it was 100 degrees here too. I don't recommend you exercise in this kind of weather. But, you can go to the mall and walk,"indoor mall" or Walmart. they have AC and then you get a workout and do a little shopping,or just "window shopping" if thats all you can do. I'm sorry for your…

what ever you do, do not stop your med's!!! ask your Dr. for some advice about proper nutritiion and battling the side effects. but for here and now, just follow the calories, eat small portions 5-6 times aday, drink plenty of water, watch you don't over do your carbs and sugar. Eat plenty of fresh vege's and fruit, keep…

Im sure you'll do fine. log in your food and see how easy it is to monitor. weight gain or loss, it works the same. and keep asking questions there are alot of smart people here. good luck.:smile:

you really should take a day off. your body needs to rest and you should be taking 2 days a week off. I do Mon and thur. and if I work out on one of my schedualed days off I rearrange the whole week. you should have time off every few days so your muscles can repair itself. If you really need to do something, a leisurly…

welcome, you will find so much help and inspiration here. good luck .:smile: just remember that logging in can be tedious the first week, but it will get easier after that so keep at it and don't give up. and keep moving, exercise is so important to an all around healthy lifestyle, and remember that is the number one…