kimss

my hubby just read an article today that said that 1cup of coffee for an average 175lb man will increase exercise and increase calorie burn. So ,you don't have to drink a lot of caffeine to get an increase, and then you wont have the crash afterwards either. I always drink a bit of coffee throughout the day, but my coffee…

I'm pretty happy today, too. I have switched my weigh in day to Fridays and I am so pleased. I have lost another pound since Tuesday. I have been averaging 2lbs a week. I have even had a cheat meal each week and it's still working. I am so looking forward getting to the half way mark to my goal. and If things keep going as…

goodluck to you all... I know how you feel, I am just over 3months smoke free. I quit 3yrs ago with hypnosis,(I was preg) but as soon as baby came I started again. this time I used the commit lozenge and it was a Godsend....no withdrawals, no side effects, and my husband and i quit together and only used 1 $39.99 box. so…

I failed to mention that I gained 3lbs when I started working out and changed my eating 6 week before I found this site. I really believe this system works if you give it a chance. stay on track and give your body time to process your new lifestyle, and keep eating/exercising....it will kick in.......

I agree with marmin...keep eating"healthy" mind you, and keep exercising. there is nothing wrong with a lb a week. that is the smartest safest way to go. I have been here for 3 weeks and have lost 6 lb and I eat almost every exercise calorie everyday, unless of course it is like 3 or 4 hundred and to late in the night for…

I agree, just eat really clean and get some exercise and those lbs should just fall off in a week or two. just get yourself up and going and don't let the mindset of failure draw you down. Remember, you just had a fabulous vacation! you should be rested and happy and ready to begin your spring with gusto... put on some…

welcome, I'm sure you'll have a great time and you'll find alot of motivation and encouragement here. good luck and remember to be nice to yourself. :drinker:

good luck, I'm sure you'll make it. just stay focused, and keep moving, and eat clean.....and above all be nice to yourself. :drinker:

welcome to you both, I have been here for just over 3 weeks and it has helped me drop 6lbs already. it is so easy to log your food after the first week. don't give up if it seems laborious the first few days. there are so many foods in the database that it is easy once you find your way around. have fun and be nice to…

I agree that anyone can wear black to a wedding these days. "unless you are making a statement and the whole wedding party knows it" And depending on the weather, i think you can wear just about any color , as long as it isn't " your old wedding dress with train and vail included" But if your really unsure, ask the bride.…

really, a trainer is only like $15-25 a session, depending in where you live. and just using them for like a couple visits will give you the time to get familiar with the equipment and the enviroment. My friend is a trainer and she hears the same story form everyone. So go out there girl.....You have nothing to lose but a…

just thought I'd let you all think about this, I use the ab roller... it's the old one from 10yrs ago, but I couldn't do a crunch without it. I have a bad back and neck and this helps me to keep my form good and take the pressure off my neck. I think some people think of it as cheating, but I know it works. I have used it…

Your young and you have time, go with the 1lb loss per week and don't be so hard on yourself. give yourself time to adjust . I'm assuming your CP doesn't effect your legs? if not? get some walking in. My 14yr has CP and she is just a monster to try to get working out. I'm hoping that will change as she gets older. I'm…

good l;uck.... I have lots of fun here and find tons of motivation. lots of good info too..... have a great day:drinker:

I looked there too. they have good deals, but the Sear's store had a better quality of machine for the same price. But, I would definitely go to Play it again sports to find good equipment.

the guy is useless, in my opinion. she should get out while the getting is good. to wake up one day and realize you wasted 8 yrs of your life on a loser is not fun. and if this is any inclination of who he is and how he respects his lady, than your worth more than that. get rid of him and find a loving man who will respect…

I just got my new treadmill proform 580 xp and we love it. got it at sears outlet for a good price, about 500.00$but we live in southern Cal and everything is expensive here. But one thing to look for in your new treadmill is the width and length of the running surface/belt. ours is 20, but lots of them that we looked at…

yes, I should be in bed by now, but here I am still up and thinking of eating again. I can't let it happen so I'm off to bed. But thanks Love, for the great post, we night owls have stick together. have a good night.:yawn:

I do eat yogurt, but maybe I'll try to probiotics, I'm hoping to adjust. the family is trying.hahaha. and to Carl, you bet I don't sweat.......just ask my hubby , I'm all sugar and spice and everything nice:wink:

love is right, the kids will adjust and so will you. I find that a little treating is fine, and when I watch my 3 yr old run laps in the house I know she can afford alot more calories in a day than I can, so if i'm to get a treat, I have to walk for it. today I walked 6 miles to eat a carls jr. dinner and that still wasn't…

I know how you feel, I did it at walmart last weekend and my family just wanted to die....hahaha...my husband just looked at me and new right away, i said grab the kids and run.... I was laughing so hard but so embarrassed too. My husband is a 15yr Navy man and says I'm smelling worse than the ranks he lives with on board…

sounds to me like the man needs to get a job....he is obviously got too much free time on his hands. you should talk with him and give him a chance to stop, but if he choses you over some dumb-a*@ game, give him the boot...... sounds like he needs you more than you need him... I 'm a bit biased I admit, but once a scumbag,…

Good luck to you, I've been here for just over 2 weeks and I love it so much. I stay really motivated and have finally started to lose weight. I've learned alot and have many questions answered by some really knowledgeable people. Have fun :flowerforyou:

everyone just remember that running is harder on your body if your older , so be careful and always stretch well before, during , and after, and drink plenty of water. I'm recovering from anterior knee pain from running to far to soon. just be careful and be smart. I wish I had. I really liked the high and hope that I 'll…

hey kerrilucko, I hope you don't mind but I used your answer to this question to help out a few others that have this question. your thought was short and to the point and the best answer. thanks.:happy:

yes, you should eat them. read the threads flagged in the diet/fitness section of the boards

short answer: yes. for the long answer, read the threads flagged in the diet/fitness section of the boards

hi, I just wanted to wish you good luck. I have 1 teen girl myself. I really think you'll like the site, it has been so helpful to me. all of the tools here have been easy to use and understand. I wish you lots of luck and have a good time too.

Hi to you all, I'm sure you will love this site. I have been here for 2 weeks and it has helped me lose 6lbs already. It really is worth the effort. and the more effort you put out, the more you'll get out of it. So good luck to you . I wish you the best . kimss

they are the best, I just tried them this week and I can't get enough. YUMMMMM!!!!!