kimss

It's always best," and healthy " for a man to think that way. Us women have many "issues" , that should never be acknowledge. So Your right kind sir, women don't sweat, we glisten. :smile:

my hubby is an instructor for the Navy and he leads a group through their PT. And I must say, he thinks that many of the PT classes are just short of abusive. Although, he llikes it that way and thinks that many of these people he instructs don't get physical enough. It does make me feel good when he tells his guys to…

I agree... the exercise is as much for myself esteem and well being, as it is for weight loss. My friend is only diet resticting and she has lost more weight than me, but looks much flabbier. She is also very miserable, where as I eat, I feel good and have energy, and just am all around happier. I wish I could make her…

Congrats!!!!!!I am 7 and 1/2 months smoke free, after 28yrs. I just went through my first vacation without cigs. it was hard at times, but I did it. I think you just know when it is enough and you quit for good. I can't wait until I can say 2 yrs like your doing. COngratulations..... YOUR A NON SMOKER!!!!!!!:bigsmile:

Sorry, not eating at least an hour or 2 before is the only thing that works for me. and I am closer to 2hrs.

thanks shboss....".Banks", Your such an inspiration. I hope you never stop posting all your insite and advice. I have learned so much from you. You have a presence man. :glasses: your cool!!! Keep up the great work your doing, there's a place in heaven for ppl like you. Thanks for all your help.

and be sure you are measuring your foods, not guessing, and logging in "everything" including butter, spreads, every little bit you take. you may be going way over your cals without knowing it. I do that alot. good luck

I was on it for years and never gained extra weight, I loved it and would still be on it if i hadn't decided to have a baby, then after that my hubby had the big V. But I really miss the no periods, and so does my hubby. Just chalk it up to a bad eating day and don't sabatoge yourself with the thoughts of massive weight…

I agree, Its a scam. they tried to get me too. that free trial will end up costing you $100's .... and yes, if its such a miracle, we would have known about it by now, right???

find the threads about platuea's you will find tons of info and advice. just be patient and keep trying new things. My best advice, log in everything, up your exercise, drink lots of water, and vary your cals' thoughout the week. Just keep changing things up and in time you should see some progress. good luck and don't…

never heard of it, sorry... but share more detailes if you find out . why is your Dr. putting on such a restricted plan?

I used the commit lozenges and they really helped with that. other than that, just walk away and take some deeep breaths. go out like you used too, but hold a pensil instead and just do deep breathing exercises. that is the best advice I have. good luck. try the lozenges, if you do , just cut the lozenge in half and only…

I will bet that the biggest problem yourbody is facing is the quiting smoking. I too quit 7 months ago, after 28 yrs. so I feel your pain. But the fact that is, your body was used to the stimulant that it got all day everyday from the cig's. it is no wonder that weight loss is hard. I gained over 10 lbs the first month I…

when I started It took me 5-6 weeks to see my first pound lost. and depending on how much you have to lose? the less you have to lose ,the slower it will come off. I am at my last 15pounds and I may lose 1 pound a month, if I'm really being good and eating right and working out. so just be patient and give it time. You…

I think that anything that you will like and eat can be stir fried....and yes add the chicken and maybe a bit of sauce that you like and VOILA'.....Dinner is served. and you don't have to be a chef to do it. :wink: good luck :smile:

I started a year ago after my Dr. told me my good cholesteral was low. Unfortunatly, I found that after a couple week of taking the omega's I began burbing and tasting the fish....toooo grosss....So I switched to the flaxseed and that was fine for a while too, but then I began to start burping and tasting that, and…

Sorry, I didn't see that.. I was just trying to help. and if my tone was harsh, please forgive:embarassed: :smile: , I'm PMSing and I sometimes don't watch myself. Sorry again.

I wish my kids would stop being so needy all the time, that my hubby would put the TP on the roller," he takes it off and leaves the roll just willy-nilly all over the bathroom" I get tired of looking for it.. and I wish I could look forward to my "vacation", but it will be 2 long weeks of family, friends, eating, and…

I didn't see any vege's that have nutrition. lettuce has no nutritional value. I 've eaten one of those spindly salads from Sbarro, that salad is all of 10 cals of lettuce and 40cals of croutons.. I think your eating way to many empty cals with nuts. and nothing with meat protiens or bean protien. I also see no milk or…

I had a friend try it and, as you can imagine......It DID NOT WORK.... sorry, there is only one way to get those abs...situps and core stregnth trainng. Don't waist your money on one of those useless things.

[ I will PM you with all the gory details of the belly transformation from pregnancy!!!! :flowerforyou: [/quote] :smile: Oh please , share your secrets with us all. You have the most fantastic looking stomach. I really wish you could tell us all. I am 3yrs into my tummy and I hate it. I am trying everything , except…

I just did it for the first time , 1:39. That was so hard. I'm going to suggest this to my woggers group for tomorrows challenge. the girls will really hate me for this one. that was truely harder than I thought it would be. I also saw my stomach fat fall all round and balled up hanging from me like I have never seen…

I tried it recently... YUCK... it was the most dried up piece of crap that I ever wasted too many calories on. :noway: If I ever had the notion to try it again.....someone kick me....... I'd rather waste my cal's on something good like ice cream or ........ "anything else":grumble:

15 pounds since Feb O9..... only 5 more to go , then re evaluate for the last 10. I 'm officially at Pre-baby weight.

There is a book called "The Mummy Tummy" I can't remember the authhors name, but it you google it you should find it. I found an exerpt of the book on the Borders website a few months ago. some very helpful exercises to do. good luck.:smile:

I saw them at, Sports Authority and Sports Chalet. try any large local sports store, they are very popular.

I am still 300 cal under, but as soon as the burger dinner wears off, I'll be starting the Corona's. that will be my downfall. I did exercise today and got 500cals. extra to eat, so I am going to eat them all. :bigsmile: :smokin: :flowerforyou: :drinker:

Channing:SW 170 / GW 160 / CW 161.5/ WL -3.5 / TLW -8.5 ! Julie: SW 161/ GW151 / CW 158 WL -2 TWL -3 Kimss:SW 158/GW 154/ CW 156/ WL -0/ TWL-2 Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5 Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11 Shannan: SW 196 / GW 187 / CW 193.4 / WL -0.6 / TWL -4.6 Mackenzie: SW 160 / GW…

I couldn't find a new Thread? has IT been started? please post again if it has

just needed to tell you congrats... you look beautiful..