kimss

also remember, do not eat or drink much before you run.. that is what always gives me the Stitches. If you must eat, eat something very small and then give yourself about 1 hr. then you will be less likely to have a stitch. and STRETCH .....STRETCH......STRETCH...... I can't stress enough how much better you will feel when…

I'm on my 5th glass. and yes 8oz. each. fine with me to make our goal for the day the night before. I'm not sure what to do though.... I know I will be pretty busy and out and about tomorrow. I'm not sure how much exercise I'll get. today I only had 10min. beore the baby woke up and I had to quit. so wogging is out for…

great. drink our water it is!!!! I am on glass 3..... I'm heading out to walk right now, I'll check back in later. come on girls, join in.......:bigsmile:

I think you feed everything...:wink: there isn't a cold or fever that won't get better with a little comfort food..."unless your throwing up," then starve:sick: ..... don't push the exercise until you have your strength back, and man or woman, we all need to vent every now and again. so go for it.....:wink: You have a good…

Sure what kind of challenge are you thinking of? I think that todays' should be Drink 8 glasses of water...then you get to think up tomorrows? :laugh:

I hope you are all having a good week. this is the last few days, are we going to make it? I hope you all reached your goal. lets hear from you over the next few days and I wish you luck. Kim

I'm not giving up either,LETS FIGHT<FIGHT<FIGHT....... my cals were between 1200-1400 everyday but Sunday, that was my bad day. and I worked out everyother day for at least an hour. I did miss 1 workout that I wanted. I ended up with 4 days instead of 5. I did 16miles on the treadmil from Monday to Monday, only 4 miles…

Rach, Did you get your wogging done? I'm here to NAG you into your workout!!!!!!! I am a mother, so don't think for 1 minute that you can get away with not wogging today. I will be here to remind you that you forgot and that I only want whats best for you, and Don't make me tell you again, and You better wog today, do you…

Hi Jenna, I know it's easy to eat emotionally. can you try to get like, light versions of the sweets you like? skinny cow makes great ice cream. With chocolate, try 1 square or a few M&M's and walk away or put it in the freezer. But the fatty foods, are we taking fast food? for that, your will power has to come into play.…

the uneven sidewalk at my park is the reason I finally got a treadmil. In Feb, I wogged for a few weekd and then had to go to the Dr. my knee hurt so bad. I found that since I started withthe treadmil, my joints don't hurt. Know it's my inner thighs, abductors and quads. I'm going to try to some exercises to strengthen…

My hubby felt the same way, you will get to feeling better in a couple weeks. He ate lots of scrambled eggs. His retainer still keeps his snacking to a minimum.

thanks so much....you really helped me to feel better. I love my Frapp and switched to getting it sugar free and fat free. But it is nice to know what I was getting before I made the switch. what an eye opener.... thanks again for taking your special time to do this for us.

Hi, My little one's name is Rachel, her favorite disney character is Mickey Mouse. She loved him first . at less than a yr old she loved Mickey and loved to watch the show. She watches all the other characters, but They are nothing compared to Mickey. We loved the Transformers, get out and see it as soon as you can. My…

I didn't wog today either, I just came home from the movies, saw, Transformers.>>>>GREAT!!!!!!! we love these movies. but I always eat way too much popcorn and had chocolate bar too. oh well, at least tonight when everyone else ate pizza and chips and more soda, I ate watermellon. so I only went over for the day by like…

congrats!!!!!! keep up the great work.... :bigsmile: :bigsmile: you have been bitten by the motivation BUG......:laugh: Keep up the great work.

sorry I didn't notice the "pounds to go" , But, great with the 2 pounds,that has got to make you happy:bigsmile: !!!!!!!!!!!!!!! did you do 2hrs of cardio each day, or over a couple of days? my trainer/friend said I should up my cardio to 1.5hrs each day...5days a week. but I just haven't had the time for that. Oh yea, and…

Hey Rach, :smile: DID your ticker move this week?:happy: That is so great..... what are you doing to get such great results? do you have any other ideas that I could try?

give us any imput you have, we are always looking for new faces. and your welcome to use "Wogging" any time. Glad you like it. I'm always explaining it to new people too, it's a catchy phrase......

:noway: And yes, ....I woke up this morning to 156 again...uuggggg......:grumble: :huh: I think it's been 2 or 3 weeks. It seems like I do this for a while and then I finally break it and pass it, then I do it again with the next number. so I guess that in a few weeks we will be complaining we can't hold down to 154 and it…

I'm not sure I will do very well at this, I'm scared......:huh: But, I can give it a try..... I usually only strength train about 2 days aweek, and it is only for about 30 min. each. I'd rather run any day.....:smile: talk with you tomorrow Kim

thanks we will look at them often. and whenever we see the Disney castle, we'll always think of you.:wink: see ya tomorow girls, Kim

Ok, I finally got to wog!!!!! :bigsmile: I only did 52 min', but its so hot and I ran 30min of it, So I think I did OK. After missing out on yesterday, and I'm going out tomorrow, I will be 1 day short of my goal for the week. I hope you all have a good weekend. Have fun at your party Marty.....

if anyone is still out there? My abductors and quads are always tight and sore, I am running 2days on and 1 off, but I take ibuprofin... the tylenol didn't seems to help much. any advice for me? I stretch every day, before and after, I have take ibuprofin an hour before I get out of bed in the morning so it has time to…

hey Jenna, I just showed Rachel your pics. she loved all the colores of the castle... she also liked TinkerBell, then I showed her your pic, with the green shirt, and she pointed and said, "She's Tinker bell too. " Thanks, she loved them. see ya, Kim

Hi girls, well my frustration is the oppositet from yours today. I want to get out there and walk, but I can't. it seems that either someone comes to visit, and I can't just say, "Hey,I need to go run, see you later?" and if it's not that, the kids are demanding and I'm trying to potty train the 3yr old. I cleaned up 2…

hey jenna, my 3 yr old just loves your castle... everytime she is on my lap and we pass by it, she just screams and points and sks if we can fo to the castle.:bigsmile: too cute....:happy:

you are doing great Marty.....You are really pushing yourself. That is so great for you. Keep up the great job. I know what you mean, any little incline is so hard for me too. My day has slipped by and I'm not sure if I'll be able to get out for my wog. I am still hoping, but the girls..... they often set the schedual for…

I'm no help with a new challenge, I just need to reach the old challenge. I did go out and wog another 20 min. last night, for a total of 60min's yesterdy and I am going out today, so I am hoping that I might actually see in the 300's again this week. I'll try to think of a challenge today too. I hope you girls have a…

congratulations Michelle!!!!! Good luck with your health and your new baby. you take it easy if that is what the Dr. orders. there is plenty of time for everything else. Again, I wish you all the best.:flowerforyou:

I made it out there for a 40 min wog, I'm trying to get out for another in a bit. If the kids behave, It might happen. I am also trying to have a bit of time for my dinner to digest before attempting any running. I hope that you girls are all doing good today.... You all have a great night.:smile: