loudtisa

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  • Eating back your exercise calories... I did, according to MFP's estimation of how many calories I burned that day (usually between 1000-1400, I'm very active). I gained 5 lbs. As long as your eating your minimum of 1200 calories per day, then you should be okay, but don't go less than that. And because you have all these…
  • You're not 'too fat' for anything! As the saying goes: a journey of a thousand miles starts with a single step. Stick with it, we'll all be here with you.
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