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I am so glad I saw this, a few weeks ago I began taking Biotin for thinning hair and in the past several days my appetite has changed. I seem to be hungry most of the time. It was so bad last night that it kept me awake. ..at 2am I woke just starving and I wasn't bout to go raid the fridge so I had some water...hour later…
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At the same time each day.....no it's more important to just get into the habit of regular exercise. For me it's 4-5x a week and sometimes that means I get my workout in at 5am other times it's after 6pm. I do remember hearing something a long time ago about giving your body about 24hrs to recover from a strenuous workout…
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Hop on the scale daily first thing in the morning but only record maybe every 5-7 days. Don't worry about daily fluctuations but if I see a 'trend' for 3-4 days in a row I know I need to eat better/exercise more :) It keeps me on track.
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I got put on Topamax a week ago. I'm actually kinda excited to be on it. The Dr did say quite a few patients experience weight loss of 10-20lb ( I have 40-60lb to lose so more the better) He said another known side effect was mental fog. He said I might notice that it would be harder for be to concentrate but that those…
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Welcome! Join the club, we've all been there... I've had my own struggle with food for over 30 yrs. I have found that if you are honest with yourself about logging EVERYTHING you eat and knowing that you do choose what you put in your mouth you have taken the first steps. We're here for ya and you know what if you screw up…
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Welcome!! I am new to this site also.. Good luck to you. It's looks like we have a lot of support here..
