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Congrats! You look fantastic! How much time are you spending daily between your strength and cardio? I usually do 5 days a week for about 40-45 minutes and alternate between strength and cardio. Just curious how much more time you are spending.
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All I can say is WOW! That's amazing and you're amazing. What an inspirational story. Congratulations!
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I'm in but it will have to wait until after work, have to get in the shower now.
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I've got 35 to 40 to lose, but count me in!
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I'm 46 and I have 40 lbs to lose too. Maybe we can help motivate eachother to stay on track??? Nancy
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Hi Tisha, How long have you been at it? I swear I've been losing the same 10 or 15 lbs for the last 5 years, so frustrating.
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Hi Lynnese, I converted from WW this week too. It didn't work for me, not sure why, but I had better results monitoring all of the macronutrients with body bugg and I like this site because it's free. Welcome and good luck! :)
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Do you take a multi vitamin during the day? If so, you may want to try taking it at night. I find my multi makes me super hungry in the evenings if I take it during the day. I just switched it a few days ago and it seems better but I will let you know at the end of the week if it really helped.
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I just recently started eating avacados and it wasn't until I had a table side guacamole prepared that I appreciated them. So I make my own guac. I use 1 avacado, 1 plum tomato, 1/4 red onion or a little less, a good portion of fresh cilantro chopped fine and fresh squeezed lime juice, salt and pepper to taste and I eat it…
