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Thank you everyone for your advice and I'll be eating more and logging in more accurately. Yesterday I ate more but does it matter that I eat back those calories around 9pm? Because I do my exercise at 7-8pm then at 8:30 I drink my herbalife protien shake but later on i get hungry and I still have around a 1000 or a bit…
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Yeah I am, it's great. It helped me lose 20 pounds.
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So I've lost 4 pounds by just eating what I ate yesterday plus the exercise. I feel like I'm not eating enough. Or is it ok?
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So I've lost 4 pounds by just eating what I ate yesterday plus the exercise. I feel like I'm not eating enough. Or is it ok?
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Alright I'll try that then.
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Alright i opened it up and no no, I still consumed them while I ate bad. That was a big mistake.
