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It's easy to let stuff like this get into your head. Even the best meaning person can subtlety undermine your goals. They will often project their own perceptions, doubts, fears, onto you. Keep a clear head and go get 165.
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I went this route about 60 days ago. My house still gets a little cluttered, but it only takes maybe an hour to get it back up to speed. The only way to live.
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BRAVO!!!
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I've got a digital one that also does bf%. I trust it to be "ballpark". As an experiment I checked my bf% just before eating a GINORMOUS T-bone steak. I checked it directly after eating the steak 30 minutes later and my bf% was 4% higher. Whatever that means...
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And might a recommend posting a picture instead of bumping?
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I've read every post. These are great!
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I notice a huge difference. You look great!
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Awesome!
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This is hilarious stuff...:laugh:
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Ha Hahha!!!!
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Well said.
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It's a no brainer to eat the calories back. My daily intake allowance is 1300 calories a day. If I burn 300 calories running, and I don't refuel, that makes my daily intake 1000. Will I lose weight at that rate. Yeah. Will I be losing weight in an unhealthy manner. Yeah. The idea is to maintain a healthy reasonable calorie…
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There's a lot of factors that go into dieting. But 1300 calories is 1300 calories, strictly speaking. Whether it all comes in beer, donuts, or organic vegetables, the calorie God doesn't care. Our bodies care however. It seems like successful weight loss occurs when people eat a reasonably healthy diet, stay hydrated, get…
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Single at the moment, but raising two teenage daughters. I just try to make sure they have good. I get them a card or something, and usually console a little. :)
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Jog down busy streets with my shirt off and try to elicit cat calls from passing cars.
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Inspiring!
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To look like Daniel Craig getting out of the ocean. VANITY.
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The whole package. Head to toe. She just has to look..right. I know it when I see it.
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I agree on the Glenlivet. I'm more of a bourbon man myself. Like Knob Hill, or Bulliet. I'm personally trying to cut down on my beer. Every night I was coming in good on the cals, but then going over with 3-4 beers. Staying under now, but it took an adjustment.
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Thanks raqufern!
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Brutal honesty? A romance could have occurred and I didn't pursue it because I was embarrassed by my body. HOW LAME IS THAT!?? I got divorced almost two years ago. I'm 46 now. Lost everything. Started smoking, drinking heavy, got fat, and honestly felt like crap all the time. I was totally convinced that my life was over,…
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Ab stuff, pull ups, dips. All the stuff I really need to do... A little surprised to see how many people hate ab stuff. Thought I was the only one. :)
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Not shopped. You can easily find other pictures of her. Her legs look just as awesome. She just squats, *kitten* to grass.
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Last week. When was the last time you really, REALLY dug for a booger?
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Yes! It's telling that body builders can get ripped and shredded while running only 20 minutes a workout. The weight lifting is a huge fat burner. But a interval style 20 minutes of running can burn a lot also. I head just to be careful with longer running because the body begins tapping into muscle mass for energy at that…
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I agree with this. Most of us, at a moderate jogging pace, burn about 100 calories every ten minutes. The harder you run, the more you burn. There are some calorie burning calculators out there that will credit you way more calories burned than actually burned. Just keep it realistic. I credit myself one beer for every ten…