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Anyone do a 7 Day Calorie Cycle (Zig-Zag)?
I just discovered the 7 day calorie cycle. Here's how it works: 1) Establish your weight loss calorie intake. Mine is 1500 calories daily. 2) On 3 days I am allowed the 1500. On 2 days I am restricted below that, in my case: 1350. On 2 days I am allowed over that amount: Mine = 1800. Here is the calculator to figure out…
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Manly vs Metro, Femme vs Butch
List 5 each. I am all that is man: 1: I can operate heavy equipment. 2: I've fought in cage fights. 3: One of my previous careers was a Fire Fighter 4: My previous vehicle was a lifted, black and chrome Jeep Wrangler with humungous wheels. It was badass. 5: I can go days without showering or shaving and I don't care. A…
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Power Lifting
All things power lifting.
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How much muscle mass in a year?
How much muscle mass can a person gain in a year? And of course, I mean this in a fairly broad sense. Understanding that men are different than women, testosterone levels vary, age, initial body types, and genetics all come into play, I'd like to know if anyone has any real data on this subject. The data I've found seems…
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Anybody monitor progress by bf% only?
I see a lot of paying attention to actually poundage on this site, which I totally get. However, I know personally that my weight can fluctuate quite a bit due to hydration, food in the stomach, etc. I've lost 6-7 lbs just working in the sun for a couple hours (pure water weight). I also know that getting into the weight…
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The HEAVY lifting thread
Any body else here into the "power lifting" / "Olympic lifting" style of strength training?
