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There's no black and white way of looking at this, you have to account for the shades of gray. But there's no doubt about the existence of those people who will always cheat; they lie to themselves, they lie to their partners, and it's despicable. Then again, there are those people who make mistakes and KNOW it, this makes…
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I'm a big advocate for juicing. It gives me more energy and it cleans out my system. Short cleanses are goodand help you rid your body of toxins but what my sisters and I enjoy doing now is a morning juice breakfast. Every week I buy kale, black kale, red chard, celery, carrots, green apples and spinach (or whatever deep…
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What's the best way to eat back some of these calories? I burn between 700-900 calories after working out (Muay Thai kicks my butt!!) but when I get home I'm never sure how to eat back some calories so that I'm at least at 1200 calories for the day. (My max goal is about 1790 but there's only so much I can eat) Any…
