Melimoo2012 Member

It's my birthday today I'm 35 and I need to make some changes I have been on and off up and down over last 10 years. I have use dmy furness pal befor but didn't stick to it would be great to have some buddies with a like minded attitude

my head is in gear got a jog lined up and my boyfriend is out of army so no more excusses hoping to get some serous losses in the next month i have stayed the same too long

Im Melissa 28 years old need to get my weight back down for being re united with my boyfriend in april may time not sure when yet.

great idea 1) log in for 100 days 2) exercise 5 x a week 3) reduce inches by 10 all over 4) weight down to 140 will take me to when i should see my boyfriend next

i have had an awful day and am going to bed feeling disgusting but hopefully i will wake up in a better mood and less rampaging to the local maccies and more healthy choices i did exercise but still i got a lot of work to do to undo my maddness but i think i may have got it out my system starting a fressh in the mrning and…

well done you look simlar build to me i not e brave enough to put pictures on keep up the good work

January was a complete wash out for me as hard as i have exercised and tried to keep calories down its not worked due to my pill in 5 days the ack finishes and my body should start to return to normal in the next few weeks and 8 llb loss would be very pleasing im curently 168 so to get to 160 would be an achivement im…

well i started cilest 3 months ago previously on yasmin i was over weight but only through laziness and my job which ment i sat and drove a lot... but this cilest has caused my breast to enlarge by a cup size and my thighs and butt have expanded i went today and the Dr agreed to put me back on Yasmin as i got every side…

West midlands

good point .

throw yourself into the exercise thats what i been doing the last week as i been really down with everything and its helped me so much the harder i work out the better i feel the better i feel and the more i want to do well and get fitter felt i was gliding throught the water today normally its tough but gradually things…

wow well done and i did notice the diffrence in your smile you look so much relaxed and comfortable. keep up the fab attitude

IM FEMALE 28 5FT 2 SW 160 CW 160 ITS DAY 4 FOR ME HOPE TO HAVE A GOOD LOSS ON THURSDAY GW 135 SO I WANT TO LOSE 25LLB

Whatever you do one week you need to try and up the intensity as you become fitter. i may try a spin class this next week im not normally a class person but doe to a very upseting time in my life i have found the class enviroment reallt usefull.

Hi Jan god luck and stick to it. im on day 4 have been to the gym twice this week did a zumba class last night and really enjoyed it i never really like classes in the past but im finding getting involved withh a class is rather uplifting

i burned 800 cals today so would mean i could eat 2000 but im not that hungry have eaten 1500 im finidng im already eating smaller ortions and i have had loads of water maybe 3 litres

will get the tape measure out in the morning im trying to do a minimum of 30 mins didnt do any today but i did quite a bit yesterday and was feeling a little sore its the first week so i can only get better at things and hopefully i will get some inch loss i may go to zumba tommorrow if im feeling up to it. i like…

i only been doing this for 2 days and im desperatly trying not to jump on and off the scales i will weigh my self thursday morning and im hoping after a week to have lost 2 llb or more . i think its doable as i have been exercising more already and intend to keep it up i read somewhere to lose 1llb of fat you need to have…

im 5 ft 2 and have 25 llb to lose

Im 28 and am currently 160 llb i want to get back down under 140 135 would be nice... 3 years ago i was at my biggest tipping the scales at 178 i worked my butt off and got down to my lowest adutl weight in 18 monts 130 but then when my boyfriend went in army 15 months ago the weight started to creep on now he is due to…

Hi Pat i seen the adverts on telly just after christmas well done on the weight loss im starting today although i have been very good the last few days i want to lose 25llb and get back into all my nice dresses feeling very much like i let myself go over the past few months.

Hi im new to this forum im from England lived here all my life there is scotish on my dads side and my moms father looked into his history and saw some slovakian or something and didnt delve any further. im mistaken for indian,polish,spanish, turkish and anything else i find i very funny how people cant tell but to me im…