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YAHOO!! Way-2-GO!!:bigsmile:
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Looking GOOD!! :bigsmile:
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Found this one last night: http://www.myfitnesspal.com/topics/show/126925-zucchini-rice-casserole
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Oh we so under estimate our workouts. I've learned an HRM is an excellent fitness gadget. And you're so welcome:wink:
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You look AMAZING! Too Cute :wink:
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You're so welcome Jenay!
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Way-2-Go, keep up the awesome work!:wink:
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Welcome to MyFitnessPal. You'll love it here. :flowerforyou:
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That's AWESOME! Way-2-Go. I lost 5 pounds my first week.
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That's AWESOME! Way-2-Go. I lost 5 pounds my first week.
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Atkins and GNC AMP 60.
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Eating 6 small meals ranging about 200 calories per meal will help. Example: Breakfast: Oatmeal 200 Calories AM Snack: Dannon Greek Vanilla Yogurt & 12 Frosted Mini Wheat cereal (Maple Brown Sugar) 204 Calories Lunch: 8 oz Talapia and .5 cup of broccoli 232 Calories PM Snack: Atkins Strawberry Shake 150 Calories Dinner: 6…
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Hi Jenna! Welcome to MyFitnessPal:flowerforyou:
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When I pre-plan my meals BEFORE....If I haven't pre-planned then DURING (while I'm eating).
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Love this idea! Starting over is a drag...seeing those numbers go up is quite an ego booster!!
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Fruit cup, 100 calorie chips and a sandwich Green Salad topped with tuna salad Cold Cereal Fruit w/cheese & crackers
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Bumble Bee Tuna Sensations & 100 Caloroe Chips Starkist Tuna Salad Sandwich Ready Packs on a Sandwich Thin w/Crunch Pak Apple Slices Subway Veggie Delight and Fat Free Lay's Cheese Toast w/ Ezekiel Bread & Muenster Cheese Peanut Butter & Strawberry Jam w/Dannon Greek Yogurt
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Yum! I love eggs...any time of day! Thanks Mama! :drinker:
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Egg Beaters with onions, peppers and mushroom with Ezekiel toast & smart balance butter!
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Hi, welcome to MyFitnessPal!:flowerforyou:
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Exactly! Like many other food groups carbs have a bad rep. I love'em and don't plan on ever cutting them out my diet!
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V-8 Juice & Hard Boiled Egg Boar's Head Turkey & Cheese Stick 3 Egg Whites & Jimmy Dean Turkey Sausage Links Atkins Shakes or Protein Bars Turkey Burger & Cottage Cheese Fisher Cinnamon Pecans
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:bigsmile: Yay! OW!
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Usually BEFORE and about 2 pounds gained. Try using these tips on this site to help you. I've been using it for 3 months now and have no problems with weight gain due to T.O.M. http://www.ehow.com/i/#article_5418896 Good Luck:flowerforyou:
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If ever you feel the need... I make my own Chai tea at home now too *sigh* I miss Starbucks. Try Twinings of LONDON Chai Tea with 2 Splenda and 2 tablespoons of Sugar Free Coffee-Mate Vanilla Caramel Creamer (60 calories)
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Christina Aguilera BIONIC Ciara RIDE Chris Brown I CAN TRANSFORM YA Drake SHOW ME A GOOD TIME
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Oven Broiled (Thyme, Olive Oil, Salt n Pepper) Breaded(Fried) Grilled (Honey BBQ Sauce)
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Oven Broiled (Thyme, Olive Oil, Salt n Pepper) Breaded(Fried) Grilled (Honey BBQ Sauce)
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Vitatop, Chai Tea and a boiled egg Cheese Toast (Ezekiel bread & Muenster cheese) Ezekiel Toast with jam and Dannon Honey Greek Yogurt
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Looking GOOD!!:smile:
