Huyvee999 Member

I mix it with milk its thicker then mixing with water and tastes a lot better. you can make a smoothie out of it and add a banana or other fruit if ya want. if you go to the store you can read the Directions on different ways to make and use teh shakes.

Im not sure on the brand but I have a big thing of 100% whey protien and drink it right after my workouts. Im not to informed on much of it though.

Thanks Yall!!!:flowerforyou:

HMMMM!!! Thanks :flowerforyou: Ok ill checkem out. they are free right?

My mom drank tons of water and siad that helped. Or try lazer treatments I heard that helps to.

Ok I have seen in many of yours profiles ( LOL I Know not the best english) That you have some kinda cartoon people. How do you get one?

I used to do this all the time and got so used to it that i just did it. Now that I havent been workign otu that much I havent been holding my stomatch in at all but when i realize im not I tighten it up. I think it helps and it works on your tummy while sittiing or standing or walking. My thought I think it helps. :happy:

:bigsmile: Ok so after reading this I am so excited Dark choc. is really the only chocolate I eat. Thanks everyone

I tired it and it didnt work. I also tried that diet pill for women....cant remember the name I think its slim quick or somthing. NOTHING!!:mad: I wasted my money. You can try something more natural like Acai Berry or whatnot. Im doing a 14 day cleanse and so far im losing and actually feeling alot better. just a thought.…

I actually am taking the 100% whey protien now. My boyfriend got it and didnt like the flavor (Cookies and cream) So he asked if I wanted to try it since im starting to work out more and whatnot. I only have been taking this for a couple days but everyone says its a good idea to take this. Even my mothers trainer. I have…

Thank you all for you posts on this. I thought I was the only one that liked my Golden Globes :laugh: smashed during my work out so they didnt move LOL thank you all!!!!

I have a question since I do the same thing. i wear a normal full coverage bra then my sports bra. But my question is cause I hate no padding bras. Do these have some kinda padding or is it a thin cloth? SOrry im talking about the Nip area :laugh: I hate when i wear a bra or sports bra that doesnt have a little thicker…

I had that day yesterday. I didnt let it get me down. I just know today is going to be an active day with working out and going ice skating and doing tons of walking. Dont let it get you down. keep up the hard work and youll do great!!! :flowerforyou:

LMFAO!!!:laugh: Same with me Im on and off all day at work. I cant stop! lol

If you drink Beer...Miller 64 is a good choice

Keep up the good work and itll fall off!!! Give it time! :flowerforyou:

That was a GREAT Story...... LOVE THE "you cant stop me " attitude. Congrats keep it up! :flowerforyou:

THANKS AGAIN ALL! Its funny i have the biggest urge now to go to the gym and do mor running on the treadmill. LOL Thanks:bigsmile:

Its a start and Im so excited and pumped to keep going.!!!! Thank you everyone for your support in the last few days. I love coming on here and seeing all the positive feedback everyone gets. I get some of my motivation from it. Thanks again!!!:flowerforyou: :heart: :tongue: :bigsmile: :happy: Created by MyFitnessPal.com -…

:bigsmile: Thanks Yall You helped me a lot

OK im thinking Subway for dinner now.LOL of course after my work out!!! Thanks all LOL (in a good way) :bigsmile:

I have been through hard times in my life and even though it is really hard to believe it now. THINGS WILL GET BETTER!!!! It sounds really hard right now but keep your head up. You sound like a really good person and usually bad things happen to good people cause god knows your strong enough to handle it. Keep your head…

I bought a pair of the Seven Jeans a while ago....about 5 years ago and if i can get my butt back into those I will for sure splurge and buy more. NO Dryer!!!

:happy: Iris, Im kinda on the same page as you with the used to work out and whatnot. im 26 years old and i used to be in such great shape and ran and was really into sports and then after High school I didnt keep it up and all my muscles turned into fat. I gained about 70 lbs and in the past 2 years have lost about 40 of…

I have just joined a gym and talked with my trainer yesterday and I never ate breakfast. He advised since I eat dinner at like 6-7 at night and nothign after my body isnt haveing the nutrients replenished for over 6 hours. Your body will hold onto tht food and store it for energy cause it is not sure when it si goign to…

I have joined a Gym and i am planning on going at lunch time at work and after work prior to dinner. Is it better to eat before the work out or after the work out? i dont see why it would matter. then again it may!! HELP