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I do Les Mills Body Attack 2-3 times a week, and usually a 30 minute run on the treadmill once a week. I also did Jillian Michaels 30-day-shred but I got bored of that after a couple of weeks.
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aww, thanks :)
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OMG, that is an unbelievable transformation, well done!
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I am only 5'3, so quite short. Thanks for all the comments, really appreciate it :-)
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Thanks everyone. I feel much better too, and I'm pleased I decided to lose weight. It has been worth all the effort!
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I bought digital scales from amazon. I made sure I bought some that had lots of good reviews. They weigh me to the nearest quarter pound and they are very accurate. I was using non-digital ones before, and they were rubbish in comparison. It is much easier for me to track my weight loss with digital scales.
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Ditto the starting slowly thing. Before you run, you should warm up with stretches. Then when you start, you should start with a walk, then slowly increase your pace. If at any point your knee starts to hurt, then you need to stop.
