Replies
-
I do Les Mills Body Attack 2-3 times a week, and usually a 30 minute run on the treadmill once a week. I also did Jillian Michaels 30-day-shred but I got bored of that after a couple of weeks.
-
aww, thanks :)
-
OMG, that is an unbelievable transformation, well done!
-
I am only 5'3, so quite short. Thanks for all the comments, really appreciate it :-)
-
Thanks everyone. I feel much better too, and I'm pleased I decided to lose weight. It has been worth all the effort!
-
I bought digital scales from amazon. I made sure I bought some that had lots of good reviews. They weigh me to the nearest quarter pound and they are very accurate. I was using non-digital ones before, and they were rubbish in comparison. It is much easier for me to track my weight loss with digital scales.
-
Ditto the starting slowly thing. Before you run, you should warm up with stretches. Then when you start, you should start with a walk, then slowly increase your pace. If at any point your knee starts to hurt, then you need to stop.
