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^ this is also true
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Sugar's great, 3-4 times a week i'll finish off my 6th meal with 300g of icecream, normally doing 70g sugar? it's fine though because sugar is super over hyped and in the end, a calorie is a calorie. Little bit of background information here, "sugar" is often critisized as it's a simple carbohydrate (unlike oats, rice,…
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I'm gonna put it to you straight. Well done on losing 8, but in the scheme of things if you quit now you will never be succesful. Quit now and forever live in question of "what if", you're weak minded and pathetic if you give up now. Dig deep and finish something off for once in your life.
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If you legitimately feel satisfied with what you're eating and you legitimately feel full then it's fine. Just make sure you feed yourself lots of complex carbs to keep yourself full. I had the same issue the weight just comes off quicker and as time passes with this diet you will become less and less strict on yourself…
