franzy

512 calories burned today jogging and spinning. How did everyone do... Is everyone still with me on this challenge? :flowerforyou: Have a good night

Thank you It does feel really good, what feels even better is going to the doctor and finding out blood pressure is perfect and Cholesterol is perfect and doctor comparing weights from then until now. :smile: I'm trying to get my son to join me on this journey.... We can all do it, it takes time and lots of effort but it's…

nice let's do it.... I have a heart rate monitor and for me it's a little over 250 when I do the 30 day shred.

I do it once a week on Friday mornings after I pee and with a bra and undie only.

I accept the challenge I plan to do a little over 15min on my spinning bike. Let's do it

Good morning to all, has anyone tried the spinning bike, if so do you lose big numbers on it? I've been using it for two weeks now 20 to 30min. but I'm still stuck. I'm not losing any inches any suggestions?

working out and clean eating(veggies and fruits) small portions. Lots of dedication. Good luck

I am so excited about this I have 15lbs to lose to meet my goal. We can do this all we have to so is focus and take it step by step. Good luck and let get started. :drinker:

welcome to mfp we are here to support and motivate one another. :smile: feel free to add me as a friend

this would not have happened if JM was still there.... CONDA is a b***.....:angry:

Hi there I'm 36 I have an 11yr old boy and 7yr old girl. I'm taking my son with me on this weight lose journey. I want him to grow up healthy and active :flowerforyou:

welcome to MFP you'll find great support and lots of motivation here. add me if you like. I'm always trying to support and get support myself :flowerforyou:

Mexican here feel free to add me if you like...

I'm giving up sweets and beer.... :cry: It's going to be a tough one but have to make the sacrifice... Good luck to you all

you look great keep moving forward. thanks for sharing :flowerforyou:

wow you look great. thanks for sharing :flowerforyou:

:smile: add me if you like... motivation and support is the best thing ever

don't give up please I've been through that myself and I kept looking back on every pound lost and told myself I'm strong and I can do this. Stress has a lot to do with it but little by little we can beat stress. Please hang in there, take baby steps. I'm here if you want to add my as a buddy :flowerforyou:

wow you look great not only did you lose weight you've lost years as well. Thanks for the motivational pics. Keep working hard your doing great

I agree 100% with you

wow that's great see you can do this. Keep moving forward :happy:

:smile: That is great news. Congrads!!!!!

I'm still here buddy :smile: I know the feeling

Chicago cold and snowing hard :( have to sit in traffice for hours hate it :frown:

Hola... welcome to mfp :happy:

you look so much longer oh and happier!!! wtg

awesome you can tell the difference... :flowerforyou: what kind of exercise did you do?

add me if you like the more motvation we can get the better it will be.. :)

oh for sure... you can do this. Good luck

Thank you sexycook for your motivational words. We are a team and we have to work together as a team. I had to stop my workouts for a few days but today i'm back and giving it all I have... :smile: