franzy

wow!!!! awesome motivation for me and others. Thanks for sharing your lose with us. Well done for you and your wife.

awesome dvd's

Don't be sad :flowerforyou: go with the scale you always use :smile:

It was a small test for me but I love this challenge, It made me think and realize #3 and it put a big smile on my face. 1. my hair 2. my legs getting toned slowly but surely 3. controlling my emotional eating ( I was an emotional eater big time)

I have a 10yr old son what I do is everyday that I go out for a jog I make him come with me and he bike rides.

oh this is a tough one for me. :cry:

Good morning buddies do we have a winner for this week. I can't wait for another challenge. :smile:

sounds good to me.... :smile: I found this group to be very supportive and honest. I really :heart: this group as well

Thanks for the morning motivational words... :wink:

very motivational.... Thank you :flowerforyou:

welcome.... you'll find that motivation here in MFP. add me as a friend if you like :smile:

wow how did you do it? Great job

It does seem like some of us are nervous about tomorrows weigh in but lets think positive. Good luck to all of us tomorrow :wink:

IRENE FOR SURE!!!!!!!

I had my removed 2 years ago lots of pain and in the hospital for 3 days :sad: I couldn't eat salt or greasy foods. I get pains once in awhile on my stomach from the surgery specailly when I do cardio exercise.

Welcome you'll find lots of support and motivation here. :smile: Feel free to add me as a buddy

wow to bad you can't say the name of it. I love drinking tea :smile:

Good luck you can do this.... This is a great challenge to help you put things more clear and easier. I felt the same way you are feeling last week and yesterday I made one hour to myself and let me tell you it really made me realize everyday is a new day and I have and must be stronger. Your worth a lot as a person so…

LOVE IT!!!!! I do need sometime for myself. Let's do it :love:

CONGRADS :smile:

I had a bad food and exercise weekend :frown: It was raining and cold after having 3 days in a row with 80's to 90's degrees we went to 40's over the weekend. :grumble: Today is still cold but sunny and my mood is different today I will get back on the wagon and work my butt off. Let's do it again this week..Good luck to…

I exercised all week long except for 1 day ate good below my goal and only lost 0.4 :grumble: but I know next week I'll have to work super hard. Good luck to you all and have a awesome weekend. :smile:

Welcome and someday you'll have a success story to share with us. :wink:

I'm so scared to weigh in tomorrow I weigh myself on Monday and I was up 1lb. I have no idea what I did wrong I've worked out everyday except yesterday and I've been eating a little under my goal. :cry: I was a little depressed this morning about that. I hope it's all the water that I'm drinking (a lot) Franzy

Great job you look great.....:smile:

eat at home before you go to the game. :smile:

awesome challenge :wink: Good luck to all my MFP buddies. Let's kick some butt again this week. :happy:

Good morning buddies :smile: Ready for the new challenge what will it be?

can they be found at any store?

LOL.. I did the same this morning 4 times as well I couldn't believe my eyes 1.6 lbs down :happy: