franzy

I have a HRM and I burn a little over 400 in 40min. It's a burn :smile:

Good morning everyone. WATER challenge is a good one. :drinker:

I did it no candy or pop today. It's that time of the month for me and I crave for sweets but today I've been strong and I will continue to be strong. :smile:

welcome you'll find great support and motivation here add me as friend if you like :flowerforyou:

We are here to support you. YOU CAN DO THIS.... :smile:

another great JM cd is NO MORE TROUBLE ZONES this one is my 2nd favorite JM cd workout.

Let's do it MFP's :smile:

I'm interested can I still join. I can really use some motivation. thanks Franzy

wow I would like to try it , what does it consist of?

awesome job

welcome to mfp :smile: you've come to the right place for support and motivation.

welcome and feel free to add me as a friend we can all use support and motivation at time. :flowerforyou:

oh I know what you mean. Good luck. You'll find great motivation here feel free to add me as a friend

wow.... you look great keep going forward :flowerforyou:

good piece of advice AggieCass09 the phone alarm in the bathroom. I'm going to try that one. I'm not a morning person and I know this would work for me.

Welcome.... Good luck you can do it :flowerforyou: Add me as a friend if you like we can all use support and motivation

Welcome to MFP. You can do it with all the support and motivation on this site you'll reach your goal. Good luck:smile:

ZUMBA is my ultimate favorite..... :tongue:

welcome to MFP. You've come to the right place for support and motivation. Add me as a friend if you like. :smile:

I'm here for support and motivation. :flowerforyou: Add me if you like. We can all reach our goals and together we'll get there faster. :smile:

welcome :flowerforyou: you'll find lots of great people here with positive minds and motivation. feel free to add me if you like

I see the progress awesome job.... :smile:

welcome you'll find lots of motivation and support here. :smile:

welcome to MFP...

buy the Zumba DVD's and workout at home.

I love Zumba I workout at home. I really get into it. Have fun

Don't give up we all have times like this and all you can do is take it one day at a time. One advice is to plan you meals (lots of veggies and fruits) in the morning and everytime you eat something from you list check it off and you'll be surpise at the end of the day. This works for me when I fall off the wagon. Good…

DON'T GIVE UP.... Don't look back take it day by day and you'll start seeing progress for sure. Good luck :smile:

welcome to MFP I find this site to be very helpfull and motivating. Add me as friend for motivation and support if you like. You can do it just take it day by day. :flowerforyou: