belovedromena Member

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  • Hi Laura , close enough to be sisters if not twins. Age: 50 5'1.5" CW 122 GW 117
    in Find Your 'Not That Heavy' Twin! Comment by belovedromena November 2015
  • 2 pieces sprouted toast 2 T. PB2 1/2 cup raspberries Coffee & Water
    in What did you have for breakfast today? Comment by belovedromena May 2012
  • Egg white vegetable omelet with one yolk. With sprouted bread, toasted. Quick, easy & filling!
    in What's for lunch today? Comment by belovedromena March 2012
  • If you love cardio, you can do a Tread and Shred routine like this one. Everything is for 2 minutes unless noted otherwise. 1. warm up at 3.5 2. incline 8, 3.5 3. run/jog/walk fast (whatever level you are at right now). I usually do 6.5. Incline 0. 4. speed 3.2, walk with high knees 5. 20 seconds all out as fast as you can…
    in Help! Need advice on my exercise regimen! Comment by belovedromena March 2012
  • Monday-Bar Method Tues-TRX Wednesday-Pilates Thursday-Tread & Shred Friday-Tracy Anderson + dance class Saturday-Tread & Shred Sunday-long walk with Husband PLUS, walk the dog 1/2 hour daily. My advice is: 1. find group classes to attend if you can-they are very motivating! If you need to ride, try a spin class. 2. go to…
    in Whats your routine? Comment by belovedromena February 2012
  • You can just sautee the garlic in less oil. Just make sure you keep stirring so it doesn't stick to the bottom of the pan and burn!
    in Do You Track Olive Oil?? Comment by belovedromena January 2012
  • If you go to jog.fm and put in your running time, you will get pages and pages of tunes with a beat that will keep you going! You can divide it by genre, so you don't have to scroll through them all. It's amazing! Personally, here are some of my top tunes: 1. Dog Days are Over-Florence & the Machine (Alternative) 2.…
    in What are 3 of your fav running tunes? Comment by belovedromena January 2012
  • If you take a sheet of low fat graham crackers, split it in half and put a TB of Cool Whip Free in between and freeze it, it's like an ice cream sandwhich for about 60 calories. Yum!
    in Dirty Low Calorie Snacks? Comment by belovedromena January 2012
  • Nutella is basically melted hazelnut chocolates. DO NOT try it unless you are looking to gain weight. Same calories as peanut butter, but way less healthy.
    in Dirty Low Calorie Snacks? Comment by belovedromena January 2012
  • I"m in too! 5'1" and over 40-it's tough!
    in Petite group? Comment by belovedromena November 2009
  • Hi Everyone, I used MFP for awhile, but it turns out I needed my thryoid meds adjusted and so I wasn't losing any weight. Now that I'm back to normal I need to lose the 10 lbs I put on. It won't be easy! Is this group for over 40s? If so, that's me! I would love some motivation, and to offer my support of your efforts,…
    in 40+Club-Making it Work Comment by belovedromena June 2009
  • 1/4 cup oatmeal 1/2 cup raspberries 1/2 cup unsweetened vanilla almond breeze
    in What's For Breakfast Comment by belovedromena June 2009
  • Don't use food as a reward! Treat yourself to something nice that costs about the same instead-new lip gloss, a copy of your favorite magazine, etc...it'll feel just as good!
    in What's For Breakfast Comment by belovedromena June 2009
  • Do you have other symptoms? Before I was diagnosed as hypothryoid, in addition to suddenly gaining 10 lbs, my hair was falling out like crazy and my skin was so dry I kept joking that I was molting. My brain was also foggy. If you get a blood test, make sure they check your T3 and T4, not just your TSH. It turns out my…
    in Could it be a thryroid problem? Comment by belovedromena March 2009
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