ayfa Member

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  • Did people get better results increasing their Metformin dosage? I'm on 2x 500g. It worked for the first few days and weeks but now all the great side effects like better sleep and weightloss are no longer there. Should I ask to increase dosage?
    in woman with pcos, high is your dosage for metformin Comment by ayfa August 2016
  • Thanks for the response, everyone seems to be on the same page in terms of using some other electronic device to calculate the number of calories burnt during an exercise session. But for now, I think I'll continue to go with the lesser estimated amount just to be safe!
    in calories burnt on MFP and exercise machines are different... Comment by ayfa June 2012
  • The gym equipment does have a thing at the beginnnig which asks for height and weight, etc but I never really put those details in accurately. Tonight I will to see if that helps out in anyway?
    in calories burnt on MFP and exercise machines are different... Comment by ayfa June 2012
  • You'll be fine, just be sure to wake up before Fajr to eat otherwise, you'll get really hungry as the days are long. You'll be fine iA, I doubt u will gain anything!
    in Fasting for Ramadon Comment by ayfa June 2012
  • wtff ewwww!!???
    in Things people do at the gym that you hate Comment by ayfa June 2012
  • You're right! Good point! Thanks for that, I needed to hear that actually...im prob using it as an exuse haha
    in mixed gyms... Comment by ayfa June 2012
  • I think its prob becz I do a lot of cardio and the weights are behind the cardio machines so when i know a guy is sitting right behind me while im running on the treadmil...its just uncomfortable. I know it's all in my head...im just adjusting to it i suppose...
    in mixed gyms... Comment by ayfa June 2012
  • In Australia, we have 2 gym franchises here which are just for females. However the opening hrs and their locations are not very convenient and aren't in every area, theyre few and far between and quite expensive too
    in mixed gyms... Comment by ayfa June 2012
  • haha dont want to jinx myself but thankfully havent had any of those run ins yet
    in mixed gyms... Comment by ayfa June 2012
  • That is inappropriate!!! In fact, I'm angry just hearing that!
    in Things people do at the gym that you hate Comment by ayfa June 2012
  • making loud noises when doing weights....WWTTTFFFFFF!!!! If its too heavy S-T-O-P or S-T-F-U!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Totally grosssss
    in Things people do at the gym that you hate Comment by ayfa June 2012
  • well "binge" has turned into 3-4 months of stagnation AAARRGGGGG!!! But my highest...havent looked over it but if i had to guess about 5,000. I have a sweet tooth *blush*
    in Your Worst Binge Since Starting Here? Comment by ayfa June 2012
  • I'm in the exact same position. After losing 10kg (22 pounds) i've just stagnated there for about 3-4 months. I find this as stressful because the whole reason I began this is to lose weight for a wedding I'm in, in Sept. I know the reason why...I dont exercise enough. I live in Australia and its winter here at the moment.…
    in Oh, plateau. Comment by ayfa June 2012
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