SuMcP Member

Just keep logging! You'll probably find that the loss slows right down when you get near to your goal and most people recommend that you reduce your target loss to half a pound a week - this is good practice for maintenance :-)

http://www.daventryhypnotherapy.co.uk/blog/blog/2014/01/30/lose-weight-research-ditch-diet-drinks/ This is an extract from my therapy site blog, but refers to research that indicates diet drinks make the body crave the sugar it think's it is getting from the consumption of artificial sweeteners.

I've been here for over 2 years and I'm not going anywhere - logging keeps me on track. Ping me a friend request if you like - you can do it :flowerforyou:

You are never alone with MFPs - add me if you like:flowerforyou:

If it isn't, it should be :glasses:

Sounds ideal - variety is the spice of life afterall! Enjoy:flowerforyou:

It's fine to bank some calories for the weekend; it means you zig zag (have less some days, more on others) and even out your target over a week. This is good for keeping the metabolism ticking over and helps prevent plateaus. Enjoy:flowerforyou:

Eat real food and track your calories and exercise accurately. :glasses:

It is just water weight. Don't weigh yourself at night!

Welcome to the MFP family - you can do it x

Wow! You look amazing. Well done.

The odd burger will be fine; everything is fine in moderation.:flowerforyou:

I started with the c25k podcasts a couple of years ago - running my first half marathon this weekend 23/3! Ping me a friend request if you like; I'm logging forever because it keeps me on track :flowerforyou:

You are inspirational - well done :flowerforyou:

Well done on completing C25K! MiCoach is free and has a variety of free training programmes and different combinations of exercise. Also links with your music library on smartphones. You need to set up a free online account and link with the phone app - it's the best running app I've found and I've tried loads!

MiCoach - free training plans, GPS tracking, access to your running tracks (if using a smartphone), plus performance stats - it has got me ready for a half marathon and I love love love it.

I do just the same thing and keep a few pre-boiled eggs in the fridge for just such occasions. If I skip breakfast because I'm not hungry I tend to burn out and over eat later. A little protein in the morning gets your metabolism running, but if it doesn't suit some people, we are all grown ups here and able to choose…

Me too:glasses:

I joined MFP when I was 48 - I'm now 50 and have never been as fit, healthy or this size (UK 12) before. You can do it - ping me if you'd like a supportive friend :flowerforyou:

I turned 50 in October - never felt or looked better - ping me a friend request if you like :flowerforyou:

Life long veggie here - add me if you like!

http://www.fat2fitradio.com/tools/ - I use the Military version.

Sports bra only. No down belows. They just make one more thing to wash and (excuse the detail) add to the potential chafing zones. Be free :laugh:

I won't kick your *kitten*, but I will support you:flowerforyou:

Laps will be ok, but will eventually get boring. If you are new to running the free C25K podcasts are good and help you build up gradually. Also, if you have a smart phone Mi Coach is a good app. Ping me a friend request if you'd like a virtual running pal :flowerforyou:

You could try using a foam roller to massage your legs http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm , leg stretches http://www.abc-of-fitness.com/stretching-exercise/leg-stretch.asp or a good sports massage. But if you are in pain, you should really see a doctor to rule out serious injury…

I sure am! I've been going since January 2012 and am in the maintenance zone. Now training for a half marathon in March, I'm out running four times a week even in the freezing cold. Ping me a friend request if you want to connect. :flowerforyou:

I'm a life long veggie, but it is not necessarily the key to a healthier diet; for example, I know lots of veggies who eat no veggies, but live on carbs. Log your food, but also ensure you get a good balance of carbs, proteins and fats (yes fats - you need them!) Protein can be tricky, but there is quorn, eggs, cheese,…

Hi Julie. I live in the UK. I'm 50 next week and I've been on MFP since January 2012....I'm staying :flowerforyou: btw I'm the old crock on the left in the green, the other lady is one of my dancing friends.

Hi! I'm in Northamptonshire, we are practically neighbours! Ping me a friend request :flowerforyou: