kcragg Member

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Congratulations! what an achievement. You look fantastic, younger and healthier:)

I read this in a newsletter from Burn the Fat, Tom Venuto... it may be of some help! Is it possible to not lose body fat because you're eating too little? ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose…

Bump - I workout at home with dumb bells - don't go to the gym, either

Amazing, story of courage and will power. What an inspiration!

Thanks for sharing:)

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Could be migraine, could be a deficiency, like iron - I am sure it is nothing to worry about but check yourself out with a doctor:)

100% gold standard whey from Optimum Nutrition has been on offer at £20 in larger Tesco's.

Excellent post - thank you for sharing. Just one small point - I think for sodium you mean 2000 - 2500 milligrams rather than grams!

I shake too after lifting weights for a few minutes - though i don't worry about it! Your protein intake is a bit low, you may consider increasing the amount as it feeds your muscles. Try a protein shake after exercising. :smile:

you look amazing- so envious of your legs!

Try lots of veggies, sweet potato, stir fry or salad.

He is soo cute:)

I have the same breakfast everyday, which makes like easier. I make my lunch and snacks for the day that morning or if I am really organised, the evening before.I then log everything that I know I am having so I know what calories are left for dinner. At weekend I am a bit less organised!

Wow, you look amazing- what an achievement and an inspiration!

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I'm 49, 5ft 4in and I have lost 40 pounds - feel free to add me for support:)

Sooo cute!

I cull my list every now and again. If someone hasn't logged in for three weeks or over (I leave it three weeks in case they are on holiday . I send them a message asking if all is OK, if I get no response then I delete. You cannot support someone if they don't login. I would expect the same if I decided not to login for 3…

Hi, welcome to MfP, You can add me for mutual motivation and support. I eat a carbs/fat/protein ratio of 40%/20%/40%, but I try to keep the protein higher than the carbs. I have lost 40 lbs and I am near to my gaol. KC :flowerforyou:

Thanks for sharing:)

Wow, you look fabulous - great transformation. What an inspiration! Enjoy your holiday:)

I am ISFJ too :happy:

Hi welcome to MFP. You are doing well with your running - I have started recently but not up to 3-4 miles yet! Feel free to add me, for motivation and support:)

Wow, you look amazing and younger too. Well done:)

What an inspiration! you look absolutely gorgeous and I envy your body. That was an really good way of motivating yourself and huge congratulations on achieving that goal. :drinker:

Thank you for the suggestion. i will have a look:)

I have whey protein powder everday, like you to increase my daily protein intake. I have a chocolate flavoured protein powder blended with almond milk (whatever milk you prefer) and a banana - delicious, after a workout. I also have it mixed in my porridge for breakfast. A lot of people on here recommend the Optimum…

Anyone??