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Help I need decent scales!
Help please! I would appreciate it if anyone could recommend some accurate, reliable but affordable scales. I am so fed up with mine, I keep getting different readings so I don't really know what I now weight. I can stand on them it say one thing, get off, then back on and it can be 5 pounds difference! Thank you :angry:
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Any women in their late forties to fifties tried this?
I am curious to know if any women in their late forties to fifties have tried this and been successful. As women of that age range are usually changing hormone - wise and metabolism is slowing down. I have upped my calories to TDEE -20%, I eat clean and exercise regularly, a mix of weights and cardio. I am near to my goal…
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Your daily goals??
As you lose weight should you change your net calories consumed per day on your daily goals to match your current BMR?
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New to the forum...
Hi, I have been using MFP everyday for a couple of months, but I have only just starting posting to the forum. MFP is a great tool and really keeps me on track. Since my mid forties my weight crept up and up, I was shocked when I saw photos of myself. Because of my age I was worried I would not be able to shift the weight…
