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Bump sounds lovely, I will have to try it out! question: what is pumpkin purée ? Thanks
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bump
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Hi, welcome you MfP. I have lost 38 lbs so far and can be supportive to you on your weight loss journey. Feel free to add me Good luck:)
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Wow, you look amazing. you should be really proud of your achievement
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Just outside Manchester:)
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Bump, thanks for sharing:)
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Welcome to MFP, it is a great tool & I'm sure it will really help you. Feel free to add me and good luck on your journey:)
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bump
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Amazing, thanks for sharing:)
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Bump I love oats, will have to try this method. Thanks for sharing:drinker:
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Bump sounds yummy
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Her weight was around six stones and her the muscles around her heart had been weakened by lack of nutrients. Her heart weighed 190 grammes when it should normally be around 320 grammes. Very sad:(
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Bump Sounds lovely - I have been craving a curry! It give it a go when I have a free afternoon - thanks for sharing:)
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I use sulphate free shampoo and conditioner by Naked and then coconut oil. I have also tried Rahua finishing treatment which is really nice but very expensive.
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You look fantastic and should be proud to wear a bikini:)
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Besides, isn't big breakfast, medium lunch, and small dinner the exact same thing as intermittent fasting, just in reverse? Why is it ok to eat a big meal in the morning, and a very small meal in the evening, and then nothing the rest of the night and the entire time you sleep, but it isn't ok to eat nothing while you…
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Breakfast like a king, lunch like a prince, and dine like a pauper Adelle Davis American author and nutritionist (1904-1974) Not a new concept!
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Why Breakfast Is the Most Important Meal of the Day Kids Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up going for as long as…
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Hi welcome to MFP. There are loads of resources available on this site, just do a search on anything you need information and i am sure you will find it. You have made some good changes so far, like eating at home rather than eating out. Food in restaurants are usually laden with sugar, salt and fats so they taste good.…
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Oatmeal with chocolate protein powder, I love it!
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Everyday I take: Complete Multi Vitamins And Minerals Maximum Strength Triple Omega 3-6-9 Capsules Enzyme Digest with betaine HCl Whey protein powder (chocolate flavour, have it in my porridge every morning & after workout)
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I get up at 5:30 am about four days a week to workout, with my rest day mid week to break it up. I like getting up early and your body gets used to it after a while. I usually wake up just before the alarm goes off. The early workout sets me up for the day. I never feel like it in the evening. Just try to get yourself…
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Thanks for sharing. I love pink and red grapefruit!
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I am a bit of a pear that's sat in the fruit bowl a bit too long!
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Welcome to MFP and the message boards. you have done well to lose the 10 lbs so far and you seen determined! Feel free to add me as a friend for support & motivation:) Good luck
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Welcome to MFP and the message boards. You will lose 15lbs I am sure. there is lots of really useful advice on the site. Feel free to add me as a friend for support & motivation:) Good luck
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Hi, American's seen to have much more choice in their supermarkets than we do. I watched this video of Jamie Easton shopping, it is amazing what you can buy! http://www.youtube.com/watch?v=Qut4OHhS_Qc shiritake noodles (0 cals apparently ) _ I have bought these from the supermarket skim mozzerella and other skim cheeses -…
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Amazing weight loss, well done you. Sounds like you have been given really good advice from your doctor & nutritionist. Look forward to seeing the photos. Keep up the good work, you are an inspiration:)
