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I think 1200 cals is low especially for breast feeding! I have a 7.5 month old who still breastfeeds on demand. Im doing 1500 calories and can see weight loss. I try not to go over 1500 but if I do I dont beat myself up about it. I'm not really "strict" on my diet. If I go over I just start over the next day. Did you use…
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5'4 and right now 143. Goal weight is 125!
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Feel free to add me! I have a 4 year old and EBF my 6.5 month old :) PrePregnancy Weight:146.8 Gained while pregnant: 23 Weight Now:143 Goal Weight:130 Long Term Goal:125 Ive been at a stand still for about a month now. Im going to up my calories (from 1700) to 1900 and see where that gets me. :)
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If you can breastfeed DO IT! I have been breastfeeding my baby boy for 6 and a half months now. The bond we have is unbreakable! I love this little booger:) I've been trying to slowly lose weight while breastfeeding. I gained 23lbs while pregnant and lost 27 within a week of having him. It is harder for me to lose weight…
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Bump
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I'm not looking to lose alot while breast feeding. My son is my first priority. However eating healthy & keeping fit is my goal while maintaining a healthy supply. I've been breastfeeding for 6 and half months now. Id just like to lose the healthy recommended weight while breastfeeding. Id like to lose at most 15lbs. With…
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I've been wondering if that is what I need to do. Up my calories needed. From what MFP it recommended 1200 & then I'd add the 500 for breastfeeding so a total of eating 1700 calories. I calculated what you said for going up an activity level -15% and its saying 1935 calories. I've been doing the 1700 (on weekends we do bbq…
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Thanks! I breast feed on demand now day & night. Hes a complete hog/ 6 months & 22 lbs! I do try to drink plenty of water. Ive read how some cant lose any while breastfeeding. Im wondering if Im one of those! I dont want to drop to low and it mess up my supply. Prepregnancy weight: 146.8 At Delivery:170 PostBaby 6months:…
