BreastFeeding & Weight loss
Hey! I've been at this for about a month and am still at the same weight, only maintaining. I'm 5'4, 143lbs and 23 years old. I entirely breastfeed my 6 month old son. My BMR for my weight is 1469 & it says I need 2000 to maintain my weight. Should I add in breastfeeding? I try and work out/ run/ walk when I can. So I…
