susansmoaks Member

age also plays a factor. i believe that my skin on my belly would be almost gone if i lost the last 10 pounds. it's got some fat under it. i know that i can get it almost all gone.

i believe you need to workout and that will make you look better than if you just diet to lose weight. i do pilates, yoga, barre, strength training and lots of walking.

count me in

i have a little bit in my stomach and arms, but it's totally worth it. sagging skin is far better than the fat. i don't have to wear a 2 piece. i wear a once peice bathing suit and look fantastic.

about 3 years ago I lost 110 pounds. now i am back up 20 or so and trying to lose that again. keep working hard and eating healthy and you will be at your goal weight soon enough. it's a life long battle. you will have to maintain a healthy lifestyle forever!

i have the nike fuelband. i like it but my dog just chewed up the charging cord so i had to order another one. also i can't seem to upload my info anymore, but other than that it's great.

right now i wear anywhere from an 8 to a 12 and i am right around 170. i am 5'9" tall.

you can do it, you are worth it, take it one meal/snack at a time.

You can do it, you are worth it.

i started a squat challenge and worked my way up to 200 squats a day, now i just do 5 sets of 40 each day, 5 days a week. i can tell a big difference.

i love the nicki minaj song only, great beat! i want a playlist all with that beat.

i need to lose 20 pounds, i binge eat and that's why i still have this weight.

hair did

coffee, high fiber and high protein. honestly none of those things work like slimquick.

i weigh in every morning. it helps me keep on track.

great job! you look fantastic!

i plan on losing the 15 pounds i have gained in the last year and possibly another 10 pounds with it. i am going to eat right and exercise, I am starting now, not waiting for the new year.

Nutrisystem works for me. I am able to maintain a healthy weight and i like it. if anyone has any questions please message me. i love to help!

I lost over 100 pounds on nutrisystem and I am keeping it off. Right now I am up about 10 pounds but i will use the tools i learned with nutrisystem to get those 10 pounds back off. If you are thinking about joining nutrisystem it works. PM me if you have any questions. I can save you money and help you get it all figured…

just ordered 2 jars for $5.61 great deal, thanks!

PB2 is de-fatted peanut butter, 45 cals for 2 tablespoons.

I love an apple with PB2 or cottage cheese with blueberries. Those are my favorite snacks. Luckily i just ordered a lot of PB2 so I can stock up. I would love to share the deal but they told me not to.

real peanut butter has more calories and fat in it. pb2 is only 45 calories for 2 whole tablespoons.

You can get 2 jars for $5.61 shipped from http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=30711222

i use pb2 and it's an amazing combination with pb2 only being 45 calories added to the banana

I wait to eat breakfast because if I eat right away I will overeat throughout the day.

I weigh daily but don't log the loss until it holds for a few days or so. Today I weighed a pound less than my last log but I won't log it until I know it's going to stick. That way I don't have to go back and forth.

stupid biotches at work who think they are the shiznit and they are really effing retarded

i jog in place at home when i want to exercise in the evening. i have a dog but we don't go too far from home.

that's the right attitude to have! keep working on it and you will get to your goal before you know it. I am at 50 pounds lost with many more to go, i have to keep taking it one day at a time! congratulations! keep up the awesome work!