lilbrohoppy

I am currently trying to get the diet figured out. The amount of Protein that you are suppose to take in is not an easy number to achieve. Protein shakes a couple times a day are going to be required for me to get where I want. But I have eliminated Soda so far from the diet. And havent had any alcohol yet, not going to be…

I enjoyed Day 2 more than day 1. Let's keep rolling...

Day 1 down and feeling good. Body is exhausted but excited to go through the entire process while counting calories.

3rd WEIGH IN (4 weeks in) Starting Weight: 192.6 Week 4 : 181.2 Week Change: -1.4 lbs Total = -11.4 Starting Neck: 16.5 Week 3 - 16 Week Change: -0.25 Total = -0.5 Starting Waist: 37.5 Week 3: 34 Week Change: -1 Total = -3.5 Starting Hips: 38.5 Week 3: 36 Week Change: -0.5 Total = -2.5 Kylieikerd Starting Weight: 135.6…

I'm nervous for weigh-in tom, gotta remember not every week will be like my first 2, most likely not even close.

2nd WEIGH IN (ANOTHER GREAT WEEK) 2nd Weigh In (3 weeks in) Starting Weight: 192.6 Week 3 : 182.6 Change: -4.2 lbs Total = -10 Starting Neck: 16.5 Week 3 - 16.25 Change: -0.25 Starting Waist: 37.5 Week 3: 35 Change: 0 Starting Hips: 38.5 Week 3: 36.5 Change: 0 Kylieikerd Starting Weight: 135.6 Week 2: 132 lbs. Change: -1.2…

excited for weigh in and measurements tom with Kylie, here's hoping a good week paid off

so inspiring and so awesome.

I tend to def get a few more when im working out too, would be interested to hear any solutions besides washing face and body more.

feel free to add us for support

First Weigh In (2 weeks in) Starting Weight: 192.6 Week 2: 186.8 Change: -5.8 lbs Starting Neck: 16.5 Week 2: 16.5 Change: 0 Starting Waist: 37.5 Week 2: 35 Change: -2 inches Starting Hips: 38.5 Week 2: 36.5 Change: -2 inches Kylieikerd Starting Weight: 135.6 Week 2: 133.2 Change: -2.4 lbs. Hell of a start for us…

just amazing congrats

broken down well by OP ty

lost 2.4 lbs this week! my best week so far feels great and im well on my way to my goal as now i am at 16.4 pounds. goal was 27 but prob gonna go to 30 lbs.

Over Half way to my goal now after losing 1 pound this week for a total of 14. Goal is 27 but i think im gonna change it to at least 30 now that i see what i have left to go.

Lost 1.8 Ibs this week and am very happy with that. I have now cracked the 170s for first time since prob freshman year of college, i am 0.5 from halfway to my goal so thats pretty exciting as well. looking like im on pace for my goal in around 90 days barring any set backs. Pretty excited!

Lost 2.5 lbs this week which is my most since week one which most ppl lose a lot on week one. Feel awesome about it too, this week im looking to keep it going and reach the halfway point to my goal im 0.8lbs away from bein in the 170s again and 2 pounds from my halfway point.

Yeah lost 2.2 lbs week which i was extremely happy about how about urself?

Week 4 weigh in today is awesome, lost 2.2 lbs this week which exceeds my 2 lb goal. Girlfriend lost 1.8 lbs this week so we killed it so pretty excited been working out a lot and am excited to keep it going. down 8.8 lbs total in first 4 weeks couldnt be happier about that.

lost 0.6 lbs. week 3 on thursday, obv not the best but still enough to show some progress. How old are ya Mike im 25 how long did it take ya to lose the 21 so far which is awesome man ur goal is right at the same as mine? been eating a lot of turkey omelets, chicken breast, potatos and toast. just curious on ur story…

Week Im down another pound 6 total and 21 more to go! Feeling great