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One thing to think about is get rid of anyone in your life who is verbally abusive to you. Meaning someone constantly telling you things that are wrong about you and never lifting you up. Get rid of the negative people and add positive people into your life. It makes a WORLD of difference. Get a community of people around…
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Hey There! The main thing I have done is cut out processed foods. I hardly ever eat chips, drink coke, eat fast food, or mostly anything from the store that you can't prepare yourself. Now for snacks, I eat almonds, I have had beef jerky which I need to start steering away from but I like the protein, a peanut butter…
