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eggs/ kale/oranges/apples/onions/peas/almond milk/tyson grilled diced chicken breasts ready to cook and serve/tilapia/progresso lentil soup/healthy choice chicken homestyle soup/ skippy natural peanut butter/olive oil/ baby bell mini light cheese/tuna fish/avocados/farina cream of wheat I can make meals and snacks with that
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That is funny! Yes don't take it personally I agree. I accidentally tried to add someone who invited me to add them but misspelled their name by one letter and hit send. The person I accidentally asked to be friends with messaged me saying: who are you?, do I know you, why are you trying to be my friend, how did you find…
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Congrats you look great! Your hard work really paid off!!
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The original poster was trying to motivate people and that is a good thing she meant well. I think for some women it's not just work hard and lose weight, yay you can do it because sometimes like in my case having babies changes your body chemistry. I developed PCOS after having my twins and my body with working out hard…
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great job an inspiration!
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I had to respond to my own post! googled it Lululemon .....tops for $88.00 and $108.00 US dollars to sweat your butt off in! No way would I pay that to look cute at the gym to each his own I will wear my $10 dollar Old Navy shirt if that's sloppy don't look at me.
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I clearly must be a sloppy woman at the gym because what the hell is a LuLu outfit? It doesn't sound like something a grown woman wears. I'm going to have the google that one.
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maybe she wants taxpayers to pay for it because insurance won't at least in the US you have to go on a weight loss program first and attempt to lose weight before getting surgery approved. If the article is true her mind is not right because weight loss surgery maintenance and the strictness of how you have to eat is more…
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Your body thinks it's starving. I only looked at the past three days including today you had a 98 calorie lunch! You are not even eating 1200 calories a day. Your body thinks it's starving so everything you eat it's storing.
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Clothes, Clothes, Clothes!
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You can make homemade Japanese hand rolls with avocado. Get some roasted seaweed sheets press some sushi rice on it and a slice of avocado and roll it up into a cone shape and eat it plain like that or add raw tuna or salmon, it's like an easy sushi roll less work. It's low calorie and if homemade you control the size and…
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2 poached eggs w/ 1tbs of olive oil and a piece of fruit my favorite is an orange I'm not a breakfast person but if I very hungry I add 1/3 cup of rice. Farina cream of wheat is a favorite with almond milk. Or a chocolate whey protein smoothie with frozen strawberries.
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Unfortunately you are going to see more and more adults in your lifetime act like babies. The society we live in today acts as if a little discomfort, struggle, or extra work is a crime. Many kids make the little league teams because heaven forbid they can't play and get cut it's just too devastating. Kids now have to sit…
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That is very rude. Don't ever offer people like that proof that what you have said is true or correct, in this case the offer of the picture because people like that have already made up their minds to believe what they want to believe and have no intention to accept another side that is not their own. That person is the…
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You nor anyone else will ever have time for exercise because there is always something else on our lists to do. You have to make time. I'm a single mom and I work full time, I'm still on the clock now on a break been working since 7:30a I wont get done till 6-6:30p but I fit in a 20 min workout. Gyms are nice but I usually…
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wow Amazing! Beachbody should reward you as a success story with a trip to Hawaii with Tony Horton!
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I throw frozen stuff into my stir fry all the time. I just threw frozen peas and frozen chicken into hot olive oil. I know not good oddly I thought most folks did that and just had a lid to cover quickly. Learn everyday, thanks for the tip.
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Good Advice she is right about this. I also have pcos so sugar wreaks havoc. The fruits have fiber which is better than fruit juice almost all the fiber is taken out and i also agree with milk products. When you look at labels always look at the fiber content it helps to counteract the sugar. Foods that are fat free,…
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wow you look great! Congrats!
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You didn't think maybe before you and your friend arrived that there may have been someone next to the person in the middle and they left. Is that person that is now in the middle alone suppose to stop working out and move over! wow! lol omg! 1st world complaints.
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Your co worker is not only heading to Burger king after that Bojangles biscuit but he is also headed to the ER in need of a triple bypass cardiology surgery for a massive heart attack at that rate. I bet his cholesterol is horrendous.
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"If you don't like what you look like, change it" Tyler Perry's Why Did I Get Married.
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"You told Harpo to hit me." The Color Purple.
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I understand the poster's point of self confidence which is great we all need that. I also know a curve is a curve and a lump is a lump. I have curves to my lower body and unattractive lumps in my upper so that is why I am here working on that. Jennifer Hudson since WW and Kim Kardashian are not thick and curvy they are…
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Yea boyeeeeee!
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2 worst binges years apart but memorable will never do again. I'm a stress eater so on one occasion when the Krispy Kreme doughnuts were much larger then they are now I ate 6 chocolate glazed donuts in one setting I think each doughnut was 500 calories a pop. Another occasion months ago I was stressed and went to the…
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Love my legs and chest.
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Wylers only a 5 calorie drink per serving, I also drink a mix of flavored water and flavored seltzer 0 calories makes me think I'm drinking soda. If I crave soda it's cherry coke zero.
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Must have fresh Kale, progresso lentil soup, tyson diced chicken breast, eggs, green tea, diet soda or wylers, oranges, lemons, protein powder and frozen strawberries.
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You look great! Nice job, gives me hope.
