jenschnack Member

I do 25 minutes weight training 2-3 times a week and cardio 2-3 times a week. I did Level 1 day 1 with 5 lb weights yesterday for the first time. It kicked my butt. I am thinking I should have tried 2 lb weights. In my weight training I use 8-10 lb weights so I thought it would be no problem. I was so exhausted after…

Here is a link that i think is pretty good http://www.dummies.com/how-to/content/how-to-get-your-body-measurements.html

there is a hungry girl recipe for wonton pizza poppers that is really good. I made french dip wonton cupcakes last night. We eat grilled food alot. Chicken grilled and 1/2cup Jasmine rice Steak grilled and potatoes grilled in a foil pouch with a little seasoning and olive oil

Breakfasts: Homemade oatmeal bars, special k meal bars, quiches, weight control oatmeal, coffee with creamer Lunches: Ham and Cheese sandwiches, pb or nutella sandwiches, homemade pita pizzas (I use alternative pitas, turkey pepperoni, sauce, 2% cheese), buffalo chicken pizza(hungry girl recipe), creamcheese and nutella on…

what is your daily calorie goal? I don't eat seafood. I don't like some veggies and some fruits.

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I have not taken Yaz before but I have had issues with some pills. If you are taking the generic you can have more troubles. I am on seasonique generic, I didn't have issues with the name brand but sometimes do with the generic. Years ago I took a different generic and had issues alot. My DR back then wrote specifically…

look at this http://www.livestrong.com/article/303636-the-calories-burned-on-an-elliptical/

Here is what I tried this last week and the results. 1230 is what mpf told me to eat a day to lose 1 lb a week. My BMR is about 1490. I am 5'2". I lost 1.3 lbs Feb19 - Feb 26Calories Consumed--ExerciseWeight Feb 19 - 1527154.9 Feb 20 - 1466316155.1 Feb 21 - 1506155.4 Feb 22 - 1508314154.3 Feb 23 - 1470154.4 Feb 24 -…

MPFs BMR calculator calculates lower than any site I have found. I decided to try eating my BMR calories everyday and not eating my exercise calories. MPF says that I should eat 1230 calories to lose 1 lb a week. My BMR is about 1490. I exercise 3-5 times a week and burn 600-900 calories a week. This is my first week just…

I have decided to try eating my BMR, 1490ish instead of the 1230 that mpf told me. I am not eating my exercise calories. But I only burn about 600-900 a week from exercise. Just started this on Sunday. We will see how it goes.

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Try Tea