-
Chex Party Mix with half the butter/margarine?
would chex party mix be ok with half the butter? It says for a healthy twist to use half the butter. The mix with the things we like is 101 calories per serving. If I use half the butter it would be 76 calories per serving but I am worried that it will taste not as good. Any thoughts?
-
What do you do when 500 calorie deficit is no longer over 12
My maintenance calories are now 1690 a 500 calorie deficit will put me under 1200 calories. I am still not to my health bmi. Should I just not eat some of my exercise to maintain a 500 calorie or more deficit and just make sure I eat at least 1200 calories a day. I typically burn 300 or less calories when I workout and…
-
Polar FT4
When I exercise and use my Polar FT4 do I need to subtract what I would normally but during that time? I did 30 Day Shred LVL1 and it said 164 calories burned for 28 minutes on my Polar FT4. Should I take my maintenance 1710/24/60 = 1.1875. Normal burn for 28 minutes 1.1875x28 = 33.25 calories without exercise. 164 from…
