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I just got the 10 min trainer too!!! i havent gotten a chance to "Push play" yet but i am looking forward to it. feel free to add me as a friend and we can keep eachother motivated. i know i tend to be really motivated the 1st week and then i tend to fall off the band wagon so i could use the support!!
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Drink lots of water, it help diminish cramps and surprisingly doing an ab routine can lessen cramps too. I thought it would have been the complete opposite. try doing a 5 min ab routine first to get rid of the pain and pump up the adrenaline to get you ready for that work out!!!
