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Totally hear ya... sounded like a lot of shakes to me too but i am using PlantFusion powder, which is really clean and the whole day only has 3 servings of fruit which didn't sound like too much to me. This is my first day on the plan and so far I'm liking it. However, nighttime eating is more of a problem for me so we'll…
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True but I'm not great at meal planning and this makes it so easy.
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Request accepted! Let's get on it!
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I HATE the MC! I found it to be very stripping on the body. A juice fast is a much healthier way to go. There are just so much better ways to detox. Transitioning to all-raw food for about a week, then going into just juice for about 3-10 days followed by a slow transition back out is the way to go IMHO.
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you so rock!
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personally i eat 1500-1600 on average and eat back very little (if any) of my exercise calories. but with the way im eating, what im eating, when im eating...im just not hungry and im losing weight so i dont stress about having a much lower net (often less than 1000)
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-You can still eat a lot depending on WHAT you eat; you don't have to starve and you never should. -Most any of my favorite foods can be tweaked to be healthier and fit into my calorie budget while still giving me the flavor I crave. -Most of your weight loss is determined by food choices; exercise is important but won't…
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what an incredible transformation!
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i prefer a man with extra fat than one who is skin and bones any day.
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Ok bit*ches! I finished 30 DS... I missed a total of 4 days so I worked out 26 out of the past 30 and most days did extra cardio. Final stats: SW: 230 EW: 224.......released 6 pounds Starting Chest: 45 Ending Chest: 44.5.....down .5" Waist: 38.5 Ending Waist: 37......down 1.5" Hips: 47 Ending Hips: 45.5......down 1.5…
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I binge eat and just hate myself for it sometimes. It's discouraging when u do well all day then let a bag of chips or pasta dinner or whatever ruin your efforts. Everyone says "forgive yourself, move on, get back on track tomorrow" but once I binge the pull to do it again and again becomes super strong and I find…
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Started level 3 yesterday and didn't have a strong workout. I'm getting tired of this but I'm going to finish it and finish strong. Honestly can't say I've seen in big results in my body but we'll see at the end.
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Thanks so much for your helpful replies!
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Excellent variation devoralie!!!
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Level 2 day 7... Almost to level 3 (yikes)
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I had to work up to tofu and vinegars; for awhile it was just brown rice lentils and veggies. No dairy, of course nothing artificial or processed. No sugar or anything that broke down into sugar including fruit, alcohol, white breads, etc. I made brown rice pasta when I wanted a treat. Lots of lemon water, warm and cold to…
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What's the alternative? If you're gonna be fat you might as well be the healthiest fatty u can be! I for one want to lose weight but if I gotta stay fat forever then by god I'm not going to be unhealthy and I'm NOT going to settle for mediocrity at own hand. U can give up on losing weight if u want but don't give up on…
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Sandwich thin and boca burger from Costco (I use mustard and siracha sauce on it...no ketchup) 4 sesame Melba rounds (trader joes) with a laughing cow cheese with half cup vegetable soup 1 cup original flavor almond milk, banana, ice blended (I will also add protein powder sometimes) 3 pieces simply light dark chocolate…
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Ya u guys are right. I really should have done a search before posing the question as it's been asked and answered many times over! Thanks so much for your responses :)
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Up until today I was doing it in the afternoon; yesterday was weaker because I ate too big of a lunch then tried to cardio the lunch off before doing shred. I got up this morning and thought I just wanted to get it outta the way and it sucked. I'll go back to afternoons tomorrow for sure!
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I had candida and cured it naturally. I did the diet for about 2-3 months and also did a 21-day chaparral cleanse. My best friend was brown rice and lentils with smoked tofu cubes mixed in. I cooked excellent curries. I learned more about vegan cooking, raw cuisine, and got so much education in the process. I did a series…
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I find that the later in the day I workout the less I want to binge at night. Try an 8pm workout one day and see how u feel. When I workout late the last thing I wanna do is mess it up with food and trust me...I'm a recovering food addict who binge-ate nightly up until a few weeks ago when I really dove into this. Working…
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I made myself sick today eating before 30DS and just posted about it. But i ate a big meal; if u stick around 150 calories 30 mins before your exercise you'll be fine and have plenty of energy.
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This is so sweet and such a great exercise. Way to love yourself!!!! I'd say that's an NSV right there :)
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Fart-laughing....had me in stitches!! and not feeling QUITE as bad about my yoga shart. This thread gave me the courage to relive that dreadful day!
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Thanks so much everyone. I feel totally snapped outta my crap and as soon as this food baby in my belly digests a little I'll do my shred workout and hit the gym. I've been so on target the past couple weeks so it's ok for me to go off a bit. I guess I just got a little paranoid since I've only recently seem to get better…
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Totally farted in yoga class. Not just a little, polite *poot* but a long, juicy fart with teeth. Ok and it STUNK like it had just rolled right past a turd. It was awful. I was on a juice cleanse and sometimes you don't have control and your farts just can't be trusted. I heard someone trying to suppress their giggles,…
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Being an overweight woman carries a much more negative stigma in society than being an overweight man. i mean come on, how many shows have you seen on tv about fat guys married to hot, skinny chicks? More than one. its a cultural thing; women are just bred to have more issues with weight. it sucks. its an abomination. i…
