We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Talk to your body

MayGetsHealthy
MayGetsHealthy Posts: 28
edited October 2024 in Chit-Chat
So, ever since I was little I've always seen me as a different person than my body and referred to the two as such. Here's my little apology letter to my body for what its been through.

Hi, body, its me-well you too I guess. I just want to say I'm sorry... for calling you names, for hurting you, for being embarrassed of you because you're really great and I don't even care that you gained a pound this week because there's always next week. I will never be embarrassed of you again because I worked to get you and I love you. So I'm sorry for not treating you right sooner but don't worry, I'll just work extra hard to keep you health now.

Replies

  • Purecity
    Purecity Posts: 115 Member
    I love this! :happy:
  • jolinemariem
    jolinemariem Posts: 462 Member
    sometimes i think we all need to do one of these
  • JaenaM
    JaenaM Posts: 251 Member
    This is so sweet and such a great exercise. Way to love yourself!!!! I'd say that's an NSV right there :)
  • Scott613
    Scott613 Posts: 2,317 Member
    I take the complete opposite route you do. I tell my body is that all you got?? You better push harder!! You can rest when you're dead keep going...........Everybody is different when it comes to motivation, I like to challenge myself I won't sugar coat it. If something is wrong you bet i'm gonna get on top of it and fix it!
This discussion has been closed.

Categories