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Definately don't give up! Give yourself time to adjust, and dont even follow the schedule, run 20 seconds and walk 5 mins if you have to! Don't over work yourself! I myself would Love to be able to run a 5K, I started training but my one knee just won't allow me, after a couple weeks I could barely walk on it (Due to…
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I'm celiac (have to eat gluten free), I'm allergic to nuts, and by choice I don't eat meat, chicken or fish!
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I do wash all fruit and veggies in soap, I've been doing that since I was about 14, one day I just got thinking you know how many hands probably touched these berries before their going in my mouth!! It was then I started washing them. I haven't eaten in a restaurant since I was 14 also because I can't stand the thoughts…
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Yeah, I don't eat meat, chicken or fish( they made us watch nasty movies when I was in grade 7, haven't eaten meat since! I have celiac, so I have to eat gluten free items, and I'm allergic to nuts! Things I eat are very limited as it is! I hadn't ate from a can in years(found an ant in pineapple) but this past December I…
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Wow! Thanks so much for the photos posted so far! I LOVE seeing before and after shots! I plan for that to be me one day. I'm working at it one day at a time. You all look amazing! Job well done to you all :)
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I use a brand called "Live Clean" It's a vegan natural shampoo you can buy in Canada, most drugstores carry it and walmart has it! Seems to work great in the winter months :)
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Thanks for the links, I am going to check those out!!
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Hey, Great to see you are taking the first step in changing your lifestyle! I've been on the site for awhile but never took it serious, and tried to loose! I am def have the motivation to try now! I have a lot to loose but hoping within a year I can have it off! Feel free to add me if you like!
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I wouldn't eat gluten free to try and loose weight, acne maybe? I have celiac diease and it has helped me out greatly eating properly with the gluten free items. However their usually higher in calories and fat content!!! If you haven't started yet you can always go to your doctor and be checked through blood work for…
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I use protein powder in the morning, throw it in the blender with some frozen berries and a little 100% juice and some water, kills the taste of the protein powder... I prefer to use the vanilla flavor!
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I think 7 lbs in 3 weeks is fantastic! Everyone is different I believe in the way they loose weight, at first it may come off fast but 1 to 2 pounds a week is healthy :) If your feeling your loosing to slowly don't feel this way, your doing great!
