tamikia87 Member

Im going to google crock pot bean dishes. Thanks for the idea!!

Thanks everyone. The doctor told me to cut back on fat, sodium,and caffeine.

I'd like to see some also

I agree the results are amazing, hope one day mine will flatten out!

Wow great loss!! You can see the difference for sure, thanks for the photo to give me some hope

I did mean when you Can't!!

It seems there isn't many people with this shape :neutral_face:

Okay thanks so much!!

Thanks Ladies

Great results, I was needing some motivation and after reading yours and seeing your photo I got some to keep on track today! Thank you for sharing and great job!!

Thanks for the replies... Just curious how do you store yours once they are cut? I was told avacado should be consumed within 3-4 hours of cutting, that is why I ate a whole one as I don't like to waste...

Make your own :) some water,cocoa to a boil on the stove, stirring constantly, add some vanilla and a sweetner or go light on the sugar, add milk and warm up! Cinnamon added makes a nice touch to it also.

Hey, Any of you are welcome to add me as a friend, I have very few people on here but I would love to find someone that write at least a few times a week if not everyday! I just started my weight loss journey January 2013, I have faithfully recorded everyday even the over the calories days. Look forward to chatting with…

Yes, I faithfully record everything, There is a lot of times I am over but I always record, and if Im not sure what the portion size is I make sure I record over that amount.

I actually am just the opposite, When I am on the pill I don't get cravings and I'm a lot less hungry than off of it! I've been off and on it several times, when I'm on it I loose around 15 lbs, each time I came off it I gained the 15 lbs and then some! I get a lot more cravings now to, but I've chose to stay off it…

Use an over ripe banana, it will be sweeter. I make smoothies most mornings for breakfast, 100% juice (Whatever kind you prefer), 3/4c Greek Yogurt, 1.5 Cups frozen berries (mine varies with strawberries, blackberries, blueberries,raspberries, cherries) and if I'm in the mood for a sweeter tasting smoothie I add an over…

I can only see the one picture! I would love to see the other!

I've lost 10 lbs so far and definately can't see or feel any difference and my measurements are the same, I'm guessing mine was all water weight lost! Keep going it will show after a while. I have a lot to loose so I'll probably need to loose 35 lbs or so before I notice a change. Keep up the great work.

Ninja is great! I just got one at Xmas time and it does a great job making smoothies :)

This morning I had fresh strawberries, cornflakes, and used greek yogurt on it instead of milk! I usually make smoothies though for breakfast!

Maybe try and incorporate some healthy fats(olive oil) into your meals? Fresh squeeze a glass of juice, they will add up quickly in calories, or buy 100% juice to drink.... I'm not really sure, I have no problem eating my calories for the day but hopefully you can fit some in there somewhere as it may slow your weight loss…

I usually go for greek yogurt, just a couple spoon fulls, or fresh fruit or cheese.... I stick with the yogurt or cheese if Im really hungry!

I used greek yogurt and hot chocolate mix,lol... i didn't have just cocoa but it tasted great! Thanks for the idea!

I'm thinking we all may see a better answer if it were posted under the fitness board.

Hey I've just started level 2 a couple days ago, I as well measured after level one to find out I haven't changed at all! I've read on here though that it is during and after level 2 you see the most inches lost! Good luck, let me know how you make out with it!

I completely agree, I finished day 5 up this morning as well, and it does get a little easier as each day goes on! I'm currently only using 2 LB weights but I think tomorrow I will up it to my 3LB weights, I need to feel the burn in my arms to! The jumping jacks are a killer on the chest (been doubling up the bra) but it's…

Hey, just wondering if you've tried Jillian Micheals 30 Day shred, I don't think you'd see so much the weight loss, but it helps to loose inches! If you look under some of the thread you can see some great progress people made in only 30 days!! Good luck to you! I'm sure you can do it!

I've tried green tea, I know several people that has lost drinking it! I can't stomach it though, I think it's really gross tasting... Sis started drinking it the begining of December, hasn't added any exercise or ate any differently and lost 12 pounds, she drinks 2 to 4 cups of it a day, and buys a good quality! If you…

I forgot to mention, the first day I never wore anything on my feet but since I've worn my sneakers, I've been told it's not good to work out without shoes on unless I'm doing yoga/pilates or something similar.

I'm only on day 3 but I do a few extra stretches after I finish! Stretch your calf muscles afterwards, I stand on a step and lower one heel over the edge to do mine, I also hold my stretches longer, I find she doesn't hold them long enough for my likings! Don't give up, it's only been 8 days you will see results, I've seen…