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Light vs Regular cheese
Im told I should eat light cheese, however when I buy it once I have a piece I can not stay out of it? Why is this does anyone know? Would it be better if I just bought regular where I know I can contain cravings.
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Heart Health Eating... I need help, not allowed to exercise.
Can anyone tell me some good recipes that are heart healthy? Or good websites to check out as to what types of food I should be buying. The doctor says no exercise for me as my heart can't take it right now. I'm young ( in my 20's), I have weight to loose and really just looking for someone to talk to about this and help…
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Anyone got "Rollie belly" success photos??? I need motivation
Has anyone lost weight that their stomach is very rollie? As in when you look in a mirror you can see your belly button because of the dip inwards where another roll starts. I REALLY would love to see a motivational pic. I feel as though I can never get rid of this and my lower belly is one big roll that hang. What types…
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Calories Burned question
When signing up in my profile it asks about exercise weekly. I put in 4 times a week 60 mins each time. Is this calculated into the amount of daily calories to be eaten or do I still input the exercise and then it gives me more calories to eat? Im a bit confused on this part. Any help would be great.
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Belly that rollie ( can't see belly button)
Has anyone lost weight that their stomach is very rollie? As in when you look in a mirror you can see your belly button because of the dip inwards where another roll starts. I REALLY would love to see a motivational pic. I feel as though I can never get rid of this and my lower belly is one big roll that hang. What types…
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Pole Dance Fitness DVD HELP!!!
Can anyone recommend a pole dance dvd, for a plus size beginner? Preferrably one I can order within Canada. I do not have access to the internet where the pole is set up, there fore I need a DVD to teach me.
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Dumb bells
I got a few pairs of dumb bells ( 1 lbs, 2 lbs, 3 lbs and 5 lbs). What would you recommend for exercises to do? I have a lot of weight to loose ( 80 lbs ). I currently walk 6 kms a day and have just decided I would start using some small weights. Do you suggest a large number of reps? Any info would be great!
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avacado
How much avacado is healthy to consume in a day? Is one whole one to much? I know their high in fat...
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Plus Size Bikinis
Can anyone tell me where to buy a plus size Bikini offline that ships to Canada! Thanks so much
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Endrometriosis Operation
Has any women had endometriosis operated on? I was on Tuesday and still tonight when I lay down I get such servere pain in my ribs that its hard to breath and it feels like my ribs are going to bust apart, is this normal does anyone know, its VERY painful....
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Egg plant Help?
I want to try egg plant, can someone please tell me how I know if it is a good one to purchase (certain color, hard, soft, what to look for), also what part of it do you eat? Is the skin ediable, do you peel it, is it seedy inside? More information would be great. Thanks so much.
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Jillians 30 Day Shred-Results anyone??
Hey just wondering what types of results people has gotten from the 30day shred? I have it and I am thinking about starting it tomorrow. I have only been exercising for a couple weeks now, not sure if I am ready for it but I will give it a good go! Can anyone post their results, with or without photos! Thanks so much!…
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30 DS Having troubles!!
Hey All, I tried doing day 1 of level 1 on 30 ds yesterday, Has anyone else out there not completed everything she is doing in level one? I couldn't make it thru it all and felt horrible about myself :( The jumping jacks seem really hard on the chest area, I'm thinking of investing in a sports bra for over my regular bra,…
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30 Day Shred...19 days in...not showing any difference
I've been doing 30 Day Shred for 19 days, I've taken 2 rest days in there, but I am not seeing a difference in measurements yet... I see lots of great success stories from it, but I am wondering is there others out there that don't see much of a difference? I have lost a couple pounds from doing that ...but also watching…
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Fat g per day Question.
Hi, I am just wondering are you suppose to eat your daily Fat grams per day that they set for you? I never consume this much in the run of a day, does that mean it's unhealthy and I need to find a way to incorporate it in my daily meals?
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Got a terrible Craving...
Ughh got a terrible craving for ice cream tonight :(
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30 Day Shred Question...
Can someone please tell me if I am still not that good on level one of 30 day shred after 10 days, should I still move on to level 2 ??? Or does most people stick with it on level one until they can do everything? Thanks
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What does 30 DS go under in exercise?
Can someone please tell me what they log 30 day shred under? I am on Level 1 Day 3, I placed it under Curves circuit training for 20 minutes but I do not know if this would be right?
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Grossed out!! Can't eat!
Ughh so a friend posted on facebook a thing that was on tv tonight about the rodents and insects that get ground in our food that we eat! Oh yes and cant forget the lovely maggots, I just want to throw up, Im hungry but I can't bring myself to eat!!!! Does everyone overlook that stuff and just continue to consume products…
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Heavy Lifting???
Okay so I see a lot of people saying about heavy lifting, can someone please define to me what exactly heavy lifting is for a female in her 20's 5'5"??? Thanks so much!!
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Can I see your results please!
Hey Everyone, I need some motivation, can you post before and after pics here for me to see! Thanks so much :)
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Needing some friends!
Hi, I am not "new" to the site, but I am new to really wanting to start my weight loss journey. I have around 85 lbs i need to loose. Today was my first day logging the foods I have eaten so far. I also took the time to log my exercise. I never done as much exercise as I should have, however I done the warmup on the dvd…
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Pole Dancing for Exercise
Just wondering if anyone out there does pole dancing as exercise? I am wondering how hard it is. What types of moves did you start out with. I would like to try it but I'm about 100 lbs over weight, any suggestions would be great!
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Pole Dancing Exercise
Just wondering if anyone out there does pole dancing as exercise? I am wondering how hard it is. What types of moves did you start out with. I would like to try it but I'm about 100 lbs over weight, any suggestions would be great!
