What does 30 DS go under in exercise?

tamikia87
tamikia87 Posts: 66 Member
in Fitness and Exercise
Can someone please tell me what they log 30 day shred under? I am on Level 1 Day 3, I placed it under Curves circuit training for 20 minutes but I do not know if this would be right?

Replies

  • seena511
    seena511 Posts: 685 Member
    either circuit training or calisthenics
  • sharooster
    sharooster Posts: 4 Member
    I would put it under circuit training...if you don't have a heart rate monitor, you will have to estimate. I did a search online to see what average calories burned doing 30ds was for my weight. Hope this helps.

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