Light vs Regular cheese

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tamikia87
tamikia87 Posts: 66 Member
edited November 2024 in Food and Nutrition
Im told I should eat light cheese, however when I buy it once I have a piece I can not stay out of it? Why is this does anyone know? Would it be better if I just bought regular where I know I can contain cravings.

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  • malibu927
    malibu927 Posts: 17,562 Member
    Light cheese tastes terrible to me. I need the fat.
  • suruda
    suruda Posts: 1,233 Member
    Try regular extra sharp cheese...more flavor means you eat less. (IMHO)
  • Francl27
    Francl27 Posts: 26,368 Member
    tamikia87 wrote: »
    Im told I should eat light cheese, however when I buy it once I have a piece I can not stay out of it? Why is this does anyone know? Would it be better if I just bought regular where I know I can contain cravings.

    I'm confused. If you can't stay out of the light cheese, I'd guess it would probably be worse with regular cheese.

    But I personally ditched low fat cheese sometime last year.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    I dont think eating cheese is bad necessarily, and I use some reduced fat type cheeses in my life. Try to portion out your foods no matter what you eat though.
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