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Date: 28th Feb Green: N Total/Goal: 19/25 Water: N Total/Goal: 9/15 I really didn't work hard enough during Feb. No excuses just did not apply myself. However I am delighted for Debbie and Scherzi e. What a couple of stars. They were in my previous group and have really taken on Green days. Green all the way.…
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Date: 27th Feb Green: Y Total/Goal: 19/25 Water: N Total/Goal: 9/15
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Date: 25th / 26th Feb Green: N / Y Total/Goal: 18/25 Water: N / N Total/Goal: 9/15
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Date: 24th Feb Green: Y Total/Goal: 17/25 Water: N Total/Goal: 9/15
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Sorry, forgot to include post. I only gained the 3 lbs and remained on my current weight of 11st 9lbs. So not a bad result since I would normally have a significant weight gain on such a weekend away with friends. I definitely drank much less than usual and offered to drive to the restaurant on one of the nights which…
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Date: 20th / 21st /22nd / 23rd Feb Green: Y / N / N / N. Total/Goal: 16/25 Water: N / N / N / N Total/Goal: 9/15 My weight on Friday, before going off for a weekend with close friends, showed a weight loss of 3 lbs. I felt that I ate and drank much less than usual on such an occasion. I always weigh-in on a Monday so my…
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Don't worry about how fast you lose it Debbie it's not a race. You are doing really really well and your motivation is still very good so just trust in what you are doing right now and keep it green. You should be very proud of your achievement. You must notice a big difference already, so allow that to be your motivation…
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Date: 19th Feb Green: Y Total/Goal: 15/25 Water: N Total/Goal: 9/25
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Date: 18th Feb Green: Y Total/Goal: 14/25 Water: Y Total/Goal: 9/25
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Date: 17th Feb Green: Y Total/Goal: 13/25 Water: Y Total/Goal: 8/15
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Date: 13th / 14th / 15th / 16th Feb Green: Y / N / N / Y Total / Goal 12 / 25 Water: N / N / N / N Total / Goal 7 / 25
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Date: 12th Feb Green: Y Total/Goal: 10/25 Water: N Total/Goal: 7/15
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Date: 11th Feb Green: Y Total/Goal: 9/25 Water: N Total/Goal: 7/15
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Date: 10th Feb Green: Y Total/Goal: 8/25 Water: N Total/Goal: 7/15 I think I have been eating back too many exercise calories. So in order to keep focussed on my normal calorie allowance I have decided not to input my exercise calories until my final log of the day. Hope this helps me focus better.
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Date: 9th Feb Green: N Total/Goal: 7/25 Water: N Total/Goal: 7/15 Very brisk 3.5 mile.
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Date: 8th Feb Green: Y Total/Goal: 7/25 Water: N Total/Goal: 7/15 Very brisk 3.5 mile.
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Date: 7th Feb Green: N Total/Goal: 6/25 Water: Y Total/Goal: 7/15 Very brisk 3.5 mile.
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Date: 6th Feb Green: Y Total/Goal: 6/25 Water: Y Total/Goal: 6/15 Very brisk 3.5 mile. Like Scherzie I only managed to consume so much water today due to the challenge.
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Date: 5th Feb Green: Y Total/Goal: 5/25 Water: Y Total/Goal: 5/15 Very brisk 3.5 mile.
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Date: 4th Feb Green: Y Total/Goal: 4/25 Water: Y Total/Goal: 4/15 Got in an extended very brisk walk around 5 miles. Being a good boy this week, so far.
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Date: 3rd Feb Green: Y Total/Goal: 3/25 Water: Y Total/Goal: 3/15 Got brisk walk in early morn.
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Date: 2nd Feb Green: Y Total/Goal: 2/25 Water: Y Total/Goal: 2/15 Good walk at lunchtime today. Sunny and not toooooooooo cold.
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Date: 1st Feb Green: Y Total/Goal: 1/25 Water: Y Total/Goal: 1/15 Got in a good walk and hit some golf balls at the driving range.
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I've got one naughty weekend planned for February so Green challenge is 25 green days Blue challenge 15 days.
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SW: 172 CW: 163 GW: 154 Half way there. 9 weeks to go. 9 lbs to lose to hit my final goal. Thereafter retain my weight loss. No way its going back on. My own slogan is: - Anyone can say "If only I had ........." but I say..........."What if I now do........."
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SW:172 lbs CW: 164 lbs End Oct. Target: 161 lbs Christmas / My Ultimate Target is 154 lbs (11 stones exactly) This weeks objective was 'Don't Gain'. Just managed to stay on 164 lbs despite a very naughty alcoholic night. My downfall is lack of control of eating if I down a few drams. Unfortunately binge drinking with…
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SW: 172 CW: 165 GW: 154 Lost 1 lb since last week.
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SW: 172 lbs CW: 166 lbs GW: 154 lbs 2 lbs down this week. Happy with that. 154 is my Ultimate Goal so I don't expect the last 12 lbs to come off quickly. 1 lb / week is just fine. I'll just stick the the game plan. Keep below MFP calories suggestion and exercise. Simple.
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I also tried and couldn't even get it to accept my name. In my case it may be that at 64 I'm not au fait enough with technology. Never mind you won't be wiped off this weekly weigh-in since I will post it every week. It's just a shame that we can't all be on the same post or spreadsheet. Good luck with the October…
