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Monday 28 October Weigh-in.
SW:172 lbs CW: 163 lbs End Oct. Target: 161 lbs Lost one pound this week. Christmas / My Ultimate Target is 154 lbs (11 stones exactly)
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Saturday 17th. October - 5th. week weigh-in.
SW: 172 CW: 164 GW: 154 Lost 1 lb since last week.
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Monday 14th October Weigh-in.
SW:172 lbs CW: 164 lbs End Oct. Target: 161 lbs Getting closer. I hope to achieve my final goal of 154 lbs (11 stones exactly) by Christmas. This weeks objective is 'Don't Gain'
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Monday 7th October Weigh-in.
SW: 172 CW: 166 End Oct. GW: 161 5 lbs to go and 25 days to focus. Should be achievable. Going out to exercise now. Walk just over 3 miles @ around 3.5 mph. Decided not to weigh myself again until next Saturday and hope for a nice surprise.
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Monday 30th weigh in.
SW: 172 CW: 167 End Oct. GW: 161
